1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. macdiver

    macdiver Well-Known Member
    Bronze Member

    Joined:
    Mar 18, 2010
    Messages:
    4,796
    Likes Received:
    202
    Good job. :tu:
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    0.9 miles in 8:31
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    Missed posting triceps WO
    DB kickback.
    20x10
    25X 10, 10, 10

    Cable. Back press
    20 x 10
    23x10
    26x10, 8 , 6
    .this is an estimate of what I did
     
  4. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,210
    Likes Received:
    17
    Nice kickbacks. 25lbs is a manly weight to do those. At least for me that would be.
     
  5. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    Thanks, but 25 doesn't seem like much to me.
     
  6. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    2/3/15

    Cable standing leg curl
    13RU x 10
    15x10, 10

    cable leg curl
    15x 10
    23x10, 10, 10

    DB calf raises
    18x10, 10
     
  7. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    2/4/15

    Upright row
    60x10
    65x10, 10, 10

    Strands
    front shoulder pull
    done sort of slowly
    20x 10, 9, 9

    military press
    20x10, 9, 8
     
  8. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    0.9 miles in 9:00
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    2/15/15

    Strands row
    20x12

    Pull-ups
    9, 5, 4

    DB row
    50x12, 10, 10

    Strands downward pull knuckles
    23x 12, 12, 12

    Concentration curl
    30x10, 9, 6
     
  10. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,210
    Likes Received:
    17
    I don't know what all that takes, but it looks impressive. :claphigh:
     
  11. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    Thanks

    2/17/15

    Flat DB fly
    20's x 10
    25x12
    30x10, 10, 8

    Incline DB fly
    25x10, 10, 10

    Strands chest press
    20RU x 10, 9, 6
     
  12. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    2/18/15

    triceps kick back
    20x10
    25x12, 12, 10

    Cable triceps front press
    20x15, 12, 12
     
    #72 Chewy, Feb 18, 2015
    Last edited: Feb 23, 2015
  13. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    2/26/15

    Cable standing leg extension
    13x 10
    15x 10, 10

    Cable leg curl
    15x10
    23x10, 12, 12

    DB calf raises
    20x10, 10, 10
     
  14. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    2/27/
    Upright row
    60x10
    65x10
    70x10, 10

    Strands front shoulder pull
    20x 10, 10, 9

    Strands military press
    20x 10, 10, 10
     
  15. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    3/6/14

    Strands row
    20x10

    Pull ups
    9, 5, 3

    DB row
    50x 10, 10, 10

    Strands downward pull knuckles
    23x12, 12, 10

    Concentration curl
    30x 10, 10, 10
     
  16. leftyx

    leftyx Senior Member

    Joined:
    Jun 16, 2005
    Messages:
    6,210
    Likes Received:
    17
    Nice pull ups, are you light weight? I figure the lighter you are the easier the pull ups.
     
  17. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    185 pounds
     
  18. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    3/17/15

    0.9 miles in 9:01
     
  19. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    3/19/15

    Incline DB fly
    20x10, 10
    25x 10, 10

    Flat DB fly
    25x 10, 10, 10

    Strands chest press
    20x10, 10, 7
     
  20. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    588
    Likes Received:
    12
    3/24/15

    Triceps kick
    20x12
    25x12
    30x10

    Cable back press
    20x10
    23x10
    26x10, 8, 3
     

Share This Page