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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

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    Finally comfortable for running. 50 degrees.
     
  2. Chewy

    Chewy Active Member

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    It's finally cooled off here.
     
  3. Chewy

    Chewy Active Member

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    11/3/19

    military press
    12x10, 10, 10

    front shoulder pull
    12x10
    15x10, 10, 5
     
  4. Chewy

    Chewy Active Member

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    11/4/19
    3 Miles in 31:33
     
  5. Chewy

    Chewy Active Member

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    11/8/19
    3 miles in 31:52
     
  6. Chewy

    Chewy Active Member

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    Missed recording a run
    11/13/19
    2.4 miles in 24:30
     
  7. Chewy

    Chewy Active Member

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    somehow I also missed recording some strands workouts.
     
  8. Chewy

    Chewy Active Member

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    11/15/19

    3 miles in 30:24
     
  9. Chewy

    Chewy Active Member

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    11/18/19

    3 miles in 31:12
    nice and cool
     
  10. Chewy

    Chewy Active Member

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    11/21/19

    3 miles in 31:36
     
  11. Chewy

    Chewy Active Member

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    11/22/19

    Strands row0
    20x10

    Pullups
    5, 4, 2

    OHPDKIN
    20x10, 10, 10

    Lower back
    30x10
    40x10, 6
     
  12. Chewy

    Chewy Active Member

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    11/24/19

    3 miles in 30:56
     
  13. Chewy

    Chewy Active Member

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    11/29/19

    Chest press
    10x10
    13x10
    14.25 x 10, 7, 5

    Low chest crossing
    11.25 x 10, 10, 10

    strand pullovers
    13x10, 10, 10
     
  14. Chewy

    Chewy Active Member

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    11/30/19

    3 miles in 31:17
     
  15. Chewy

    Chewy Active Member

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    Looking forward to getting a Bullworker for Christmas!
     
  16. Chewy

    Chewy Active Member

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    12/1/19

    front shoulder pull
    13x10
    16x10, 10, 10

    Front lat raise
    10x10, 10, 10

    side lateral raise
    10x 10, 6, 5
     
  17. Chewy

    Chewy Active Member

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    12/2/19

    3 miles in 30:09
     
  18. Chewy

    Chewy Active Member

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    12/3/19
    RU not pounds typical for strands

    Archer strands
    10x10
    13x10
    16x10R, 8L
    16x4

    front tri pull
    16x4
    13x10, 10, 10

    curl
    13x10
    16x10, 10, 8

    rev curl
    13x10
    16x10, 10, 10
     
  19. Chewy

    Chewy Active Member

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    12/4/19

    3 miles in 30:12
     

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