1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    3/12/19

    1.5 miles in 15:32
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    3/14/19

    1.5 miles in 16:04
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    3/20/19

    1.5 miles in 15:26
     
  4. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    Trying to get back up to 3 miles, 3 times per week.
     
  5. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    3/21/19

    Strands row
    20x10

    Pullups
    6, 4, 3

    OHPDKIN
    16x10
    20X10, 10, 10

    Lower back
    26x10
    36x 10, 10

    Curl
    16x10, 10
     
  6. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    3/23/19

    2.1miles in 21:34
     
  7. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    3/25/19

    Chest press
    10x10
    13x 10
    14.25x10, 10, 5

    Mid chest crossing
    11.25x10, 10, 10
     
  8. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    3/31/19

    Military press
    12x 10
    15x 12, 12

    Front shoulder pull
    12x12
    16x 10, 10, 6
    Side lat raise
    6x9, 9
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    4/1/19

    2.1 miles in 21:51
     
  10. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    4/4/19

    Grippers
    Light gripper x10 regular
    X 10 rev
    HG 100
    Reg x10
    Inv x10
    HG 150
    Reg x10
    Inv x5
    HG 200
    X5 reg
    X2 inv
    X2 inv
     
  11. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    4.6.19

    2.4 miles in 25:10
     
  12. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    5/4/19

    0.9 miles in 8:57
    Recovering from back going out.
     
  13. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    5/8/19

    Strands row
    20x10

    Pullups
    7, 5, 4

    OHPDKIN
    20x10
    23x10, 9

    Lower back
    30x10

    Curl
    20x12, 12
     
  14. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    5/9/19

    Chest press
    10x10
    13x10, 10
    14.25 x 10

    Low chest crossing
    11.25c10, 10, 10
     
  15. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    5/10/19

    Easy gripper
    Regx10
    Invx10

    HG 100
    Reg x 10
    Inv x 10

    HG 150
    Reg x 10
    Inv x 5

    HG 200
    Reg x 5
    Inv x 3
    Inv x tried to close
     
  16. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    5/30/19
    military press
    12x10
    15x 12, 12

    front shoulder pull
    12x10
    15x10, 10, 8
     
  17. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    6/5/19

    0.9 miles in 8:32
     
  18. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    6/5/19
    0.9 miles in 8:32
    6/7/19
    1.5 miles in 15:57
     
  19. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    6/10_19

    2.1 miles. forgot to time
     
  20. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    589
    Likes Received:
    12
    trying to work back up to not 3 miles, but 4.
     

Share This Page