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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    12/28/18

    1.5 miles in 14:35
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    1/2/18

    Chest press
    10x10
    13x10
    16x10
    14.25x7

    Low chest crossing
    10x10, 10
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    1/5/18

    1.5 miles in 15:15
     
  4. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    579
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    12
    1/7/19

    Military press
    12x 10
    16x 10, 10, 10

    Front shoulder pull
    16x 10, 10, 10
     
  5. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    579
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    12
    1/9/19

    1.5 miles in 15:29:50
     
  6. Chewy

    Chewy Active Member

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    1 19 19
    1.5 miles on 15:34
     
  7. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    579
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    12
    1/23/19

    1.5 miles in 15:46
     
  8. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    Did a back workout apparently forgot to record it

    1/27/19
    2 miles in 21:16
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    Next strands workout is whatever is after back
     
  10. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    579
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    12
    1/29/19

    1.5miles in 15:50 approx
     
  11. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    579
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    12
    1/30/19

    Chest press
    10x10
    13x10, 10, 10

    Low chest crossing
    10x10, 10
    11.25x 10
     
  12. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    579
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    12
    2/1/19

    Military press
    12x 10, 10, 10

    Front shoulder pull
    16x10, 10, 10
     
  13. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    2/6/19

    Strands row
    20x10

    Pullups
    7, 6, 5

    OHPDKIN
    16x10
    20X10, 10

    Lower back
    26x10
    36x 10, 10

    Curl
    16x10, 10
     
  14. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    2/7/19

    1.5 miles in 16 min
     
  15. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    2/10/19

    2.1 miles in 21:09
     
  16. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    217 19

    2.1 miles in 21:14
     
  17. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    579
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    12
    2/21/19

    Chest press
    10x10
    13x 10
    14.25x10, 10, 9

    Low chest crossing
    10 x 10
    11.25x10, 10
     
  18. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    2/24/19

    2.4 miles in 23:35
     
  19. Chewy

    Chewy Active Member

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    Mar 22, 2014
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    2/27/19

    1,5 miles in 16:08
     
  20. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    3/13/19

    Military press
    12x 10, 15,
    15x 10, 8

    Front shoulder pull
    16x 10, 10, 9
     

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