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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    554
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    12
    10/16/14

    concentration curl
    30x10
    35x10
    40x10, 8

    DB hammer curl
    30x10, 10, 10

    triceps kick back
    25x10
    30x10, 10, 10, 10
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    554
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    12
    10/19/14

    upright row
    50x10
    55x10
    60x10
    65x10
    70x10, 10

    DB rear delt raise
    20x10, 10, 10

    DB front raise
    25x10, 10, 10
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    554
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    12
    10/28/14

    DB Incline flies
    20's x 10
    25's x 10, 12, 12, 12

    flat DB flies
    25's x 12, 12, 12, 12

    cable chest press
    20x10, 10, 5

    think I can be more consistent now. Struggling with schedule
     
  4. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    554
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    12
    11/3/14

    0.9 miles in 8:37
    it's cooler now heat no longer an issue
     
  5. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    554
    Likes Received:
    12
    11/10/14

    1.8 miles in 16:07
     
  6. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    554
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    12
    11/15/14

    DB row
    30x10

    pullups
    9, 4, 4

    DB row
    50x12, 10, 10

    overhead pull down knuckles in
    23x15, 10, 10
     
  7. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
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    12
    11/17/14

    6 reps easy grippers
    3 reps HG 100
    3 invert reps HG 100
    HG 150 5 reg close
    HG 150 5 reg close
    HG 200 2 reg close
    HG 200 2 invert attempts
    200 3 regular reps
    1 invert attempt
     
  8. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
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    12
    11/19/14

    16:55 1.8 miles
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    554
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    12
    11/23/14
    curl 60x10
    70x10, 10, 10

    reverse curl
    60x10
    70x10, 10, 8

    close grip BP< experiment, won't work because of elbow injury
    90x10

    DB kick back
    30x10, 10

    cable triceps front pull
    20x15
    23x10, 10
     
  10. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    554
    Likes Received:
    12
    11/25

    unrecorded gripper wo
     
  11. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    554
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    12
    11/30/14
    upright row
    60x10, 10
    65x10, 10
    70x8< do less weight

    strands

    front shoulder pull
    20x10, 12, 12

    military press
    20x10, 10, 10
    notes: do all strands for shoulders
     
  12. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
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    12
    12/26/14 70 minutes

    Strands row
    20x10

    pullups
    7, 5, 4

    Strands row
    26x10
    30x10
    40x10, 8

    overhead downward pull knuckles in strands
    20x20
    26x10, 8
    23x12, 10

    knuckle out
    20x10, 10, 10

    strands curl
    20x10
    23x10, 10

    strands rev curl
    20x10, 10, 10
     
  13. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
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    12
    12/27/14

    flat DB fly
    25's x 10, 12, 10

    incline DB fly
    20's x 15, 12, 10

    DB kickback
    25x12, 10, 10

    strands: chest expander units = RU
    10 RU= 40 lbs at double length

    strands medium height crossover
    13 RU x 12
    16x10, 8

    strands chest press
    16x10,6
    13x12, 7

    strands pullover
    13x10
    16x8, 8, 8

    horizontal back press
    20x10
    23x8
    20x8
     
  14. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
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    12
    12/28/14

    0.9 miles in 8:30
     
  15. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    12
    12/29/14

    grip wo
    8 reps easy gripper
    3 reg and invert HG 100
    1 reg and invert HG 150
    HG 200 5 reg closes; 3 invert and 2 invert attempts

    250: 1 reg and 1 invert att

    thumb:
    lifted 13# twice
     
  16. Chewy

    Chewy Active Member

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    12
    1/1/15
    NOTE TO SELF: do strands with boots and strap
    cable standing leg extension
    10RU x 10
    13x10
    15x8, 7

    cable standing leg curl
    10x10
    16x10
    23x12, 12, 12

    seated leg split (exercise I made up)
    20x10
    30x10
    40x10, 10, 10

    inside thigh side cable pull
    20x10, 10, 10

    weights
    Single leg DB calf raise
    20x10, 10, 9
    balance is an issue on the right leg even holding on to something
     
    #56 Chewy, Jan 1, 2015
    Last edited: Jan 1, 2015
  17. macdiver

    macdiver Well-Known Member

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    Mar 18, 2010
    Messages:
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    180
    Good to see you posting again.

    The balance issue in the right leg might indicate some supporting muscle issues. As you continue they should get stronger and you'll be steadier. I have a similar issue doing single leg dead lifts.
     
  18. Chewy

    Chewy Active Member

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    12
    1/2/15

    upright BB row
    50x10
    55x10
    60x10
    65x10, 10, 8

    strands military press
    20RU x 10, 10, 10 start with right side

    front shoulder pull
    16ru x 10, 10, 7

    front lateral raise
    10ru x 10, 10, 7
     
  19. Chewy

    Chewy Active Member

    Joined:
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    12
    1/8/15

    Strands row
    20x10

    Pull ups
    7, 5, 4

    Strands row
    30x10
    40x10, 9

    Overhead pull down knuckles in
    20x20
    23x12, 10, 10

    Knuckles out
    20x12, 12, 10

    Strands curl
    23x12, 10, 8

    Strands reverse curl
    20x10, 10, 10
     
  20. Chewy

    Chewy Active Member

    Joined:
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    12
    1/27/15

    FLat DB fly
    20's x 10
    25's x 12, 12, 12

    Incline DB fly
    25's x 10, 10, 10

    Cable chest press
    20RU x. 10, 8, 5
     

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