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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

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    Maybe it will cool off in Oct. 10:30 AM and feels like 106.
     
  2. Chewy

    Chewy Active Member

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    9 19 18

    3 miles in 30 minutes
    Feels like temps
    75 when I left
    89 30 min later
    98 when got out of shower
    Fall means it's still summer temps
     
  3. Chewy

    Chewy Active Member

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    9/19/18

    Chest press
    10x10
    13x 10
    14.25x10, 7
    13x7

    Low chest crossing
    10 x 12,10, 10

    Mid chest crossing
    10x 10, 10, 10

    Archer
    15x 10
    12x 10, 10r 7l
     
  4. Chewy

    Chewy Active Member

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    9/21/18

    3 miles in 30:29
     
  5. Chewy

    Chewy Active Member

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    9/23/18

    3 miles in 30:49
     
  6. Chewy

    Chewy Active Member

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    9/27/18

    3 miles in 29:55
     
  7. Chewy

    Chewy Active Member

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    10/2/18

    Military press
    12x 10
    16x 10, 10, 10

    Front shoulder pull
    16x 10, 10, 10

    One arm side lateral raise
    6x 10
    9x 9, 9
     
  8. Chewy

    Chewy Active Member

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    10 9 18

    2.4 miles in 25 minutes
     
  9. Chewy

    Chewy Active Member

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    11/1/18

    Back to running
    1.5 miles in 15:32
     
    macdiver likes this.
  10. Chewy

    Chewy Active Member

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    11/8/18

    0.9 miles in 9 minutes
     
  11. Chewy

    Chewy Active Member

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    11/13/18

    .9 miles in 9:08
     
  12. Chewy

    Chewy Active Member

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    11/24/18

    1.5 miles in 14:45
     
  13. Chewy

    Chewy Active Member

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    11/29/18

    Strands row
    20x10

    Pullups
    7, 5, 4

    DPKIN
    16x15, 15, 10

    Lower back
    26x10
    36x 10, 10

    Curl
    16x10, 10
     
  14. Chewy

    Chewy Active Member

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    Getting back into running and wo. I hadn't worked for 6 months. Now I have a job. Getting used to the schedule. Work was wearing me out too much to work out. Now I am getting used to it
     
    Jaer and macdiver like this.
  15. macdiver

    macdiver Well-Known Member
    Bronze Member

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    Congratulations on the new job.
     
  16. Chewy

    Chewy Active Member

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    Thank you. Had a good 90 day review today.
     
  17. Chewy

    Chewy Active Member

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    12/19/18

    0.9 miles in 9:10
     
  18. Chewy

    Chewy Active Member

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    12/22%18

    1.5 miles in 14:57
     
  19. Chewy

    Chewy Active Member

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    12/24/18

    1.5 miles in 15:30
    Legs sore from ladder work yesterday
     
  20. Chewy

    Chewy Active Member

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    12/28/18

    1.5 miles in 14:35
     

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