1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    Supposed to get up to feeling like 107 today.
     
  2. macdiver

    macdiver Well-Known Member
    Bronze Member

    Joined:
    Mar 18, 2010
    Messages:
    4,870
    Likes Received:
    206
    Near New Orleans. Yes it will be hot and humid there till late September / early October.

    I grew up in LaPlace. I left in 83 when I graduated high school. Still have a lot family in Louisiana. One of my nieces lives in Metarie. The rest live in the middle of nowhere.
     
    Chewy and dejavued like this.
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    10:30 at night. Temp 84 humidity 97%, feels like 100, in mandeville.
     
  4. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    7/22/18

    3 miles in 29:45
    Felt like 77 at start and feels like temp increased 13 degrees in 30 minutes to 90.
     
  5. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    7/24/18

    3 miles in 28:12
     
  6. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    7/28/18

    3 miles in 29:28
     
  7. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    8/2/18

    3 miles in 28:53
     
  8. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    8/7/18

    3 miles in 29:15
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    8 14 18

    3 miles in 29:34
     
  10. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    8/15/18

    Legs strands
    Front upper thigh
    10x 10
    13x 10
    14.25 x 10, 10

    Hamstrings
    16x 10
    20x 10, 10, 10

    Inner outer thigh
    13x 10, 10, 10
     
  11. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    8 20
    30:34

    8 22
    30:13
     
  12. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    8/24/18

    30:17
     
  13. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    8 27 18

    3 miles in 29:44
     
  14. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    8/31/18

    3 miles in 30:45
     
  15. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    9/1/18

    Chest press
    10x10
    13x 10
    14.25x10, 9, 5

    Low chest crossing
    10 x 10, 10, 10

    Mid chest crossing
    10x 12, 10, 10

    Front pull
    13x10 low in time
     
  16. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    9 3 18
    3 miles in 30:32
     
  17. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    Military press
    12x 10
    16x 10, 10, 10

    Front shoulder pull
    16x 10, 10, 10 last rep hard

    One arm side lateral raise
    6x 10, 10, 10
     
  18. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    9/8/18

    Strands row
    20x10

    Pullups
    8, 4, 3

    Overhead downward pull kn in
    16x 15, 12, 10

    Lower back
    30x 10
    36x 10, 10

    Curl
    16x 10, 10
     
  19. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    9 11 18

    30:50 3 miles
     
  20. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    596
    Likes Received:
    12
    9 15 18
    2.4 miles
    24:21
     

Share This Page