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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

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    6/27/18

    3 miles in 30:17
     
  2. Chewy

    Chewy Active Member

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    6/30/18

    3 miles in 29:33
     
  3. Chewy

    Chewy Active Member

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    7 4 18

    3 miles in 30:04
     
  4. Chewy

    Chewy Active Member

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    7/5/18

    Legs strands
    Front upper thigh
    10x 10
    13x 12
    16x10, 10

    Hamstrings
    16x 10
    20x 10, 10, 10

    Inner outer thigh
    13x 10, 10, 10
    More resistance next time

    Single leg calf raise
    20
     
  5. Chewy

    Chewy Active Member

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    7/6/18

    3 miles in 28:55
     
  6. Chewy

    Chewy Active Member

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    7/7/18


    Chest press
    9x10
    12x 10
    15x10, 6
    12x7

    Low chest crossing
    12x10, 10, 10

    Mid chest crossing
    12x 10, 10, 10

    Front pull
    15x 10, 10, 10
     
  7. Chewy

    Chewy Active Member

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    7/9/18

    2.4 miles in 24:08
     
  8. Justitia

    Justitia Elite Member
    Lifetime Platinum Member

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    Very diligent and very inspiring .. how does this make you feel? How are you feeling in general...? You don't express much about how your day goes other than what your workouts are...
     
  9. Chewy

    Chewy Active Member

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    Mowed 1/2 the lawn in one hour. Too hot to finish 89 degrees F, 63% RH, feels like 99.
     
  10. Chewy

    Chewy Active Member

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    I workout for health. I've worked out my whole life in one way or another. I eat healthy also.
     
  11. Chewy

    Chewy Active Member

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    7/13/18

    3 miles in 30:06

    74 and felt like 74 at start
    30 min later 80 feels like 87
    80 degrees 92% humidity
     
  12. Chewy

    Chewy Active Member

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    At 7 it felt like 74
    At 8:45 feels like 96
     
  13. Chewy

    Chewy Active Member

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    7/15/18

    3 miles in 28:58
     
  14. Chewy

    Chewy Active Member

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    7/16/18

    Military press
    12x 10
    16x 12, 10, 10

    Front shoulder pull
    16x 10, 10, 10 last rep hard

    One arm side lateral raise
    6x 10
    7.25x 10, 10
     
  15. Chewy

    Chewy Active Member

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    7/18/18

    3 miles in 29:34
     
  16. macdiver

    macdiver Well-Known Member
    Bronze Member

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    Is it still got and humid where you are? I've learned that even for short 3 mile runs in Florida, I have to carry water with me.
     
  17. Chewy

    Chewy Active Member

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    Yes, it will be hot and humid till the end of September. Near New Orleans.
     
  18. Chewy

    Chewy Active Member

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    7/19/18

    Strands row
    20x10

    Pullups
    8, 6, 4

    Overhead downward pull kn in
    16x 15
    19x 15, 10, 10

    Lower back
    30x 10
    36x 10, 10

    Curl
    20x 10, 10, 10
     
  19. Chewy

    Chewy Active Member

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    I don't run any later than 8:00 AM for a finish time.
     
  20. Chewy

    Chewy Active Member

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    7/20/18

    3 miles in 30:00
     

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