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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

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    5/8/18

    3 miles in 28 55
     
  2. Chewy

    Chewy Active Member

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    5/10/18

    3 miles in 29:00
     
  3. Chewy

    Chewy Active Member

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    5/12/18

    Chest press
    9x10
    12x 10
    15x8, 7
    12x8

    Low chest crossing
    12x10, 10, 10

    Mid chest crossing
    12x 10, 10, 10

    Archer
    15x 10, 10
     
  4. Chewy

    Chewy Active Member

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    9
    5/15/18

    Front shoulder pull
    9x10
    12x10
    15x10
    18x10, 8

    Military press
    12x10
    15x 10, 10, 10

    1 arm side lateral raise
    6x 10, 10, 10
     
  5. Chewy

    Chewy Active Member

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    5/18/18

    3miles in 30:55
    Getting Hotter
    Getting slower
     
  6. Chewy

    Chewy Active Member

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    5/21/18

    3 miles in 29:00
     
  7. Chewy

    Chewy Active Member

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    5/21/18

    Back workout mostly strands

    Standing row
    16 RU x 10

    Pullups
    9, 5.5, 4

    Overhead downward pull kn in
    16x10
    19x15, 15, 10

    Lower back DL
    26 x 10
    30x10
    36x 10, 10


    Curl
    20 x 10, 10, 10
     
  8. Chewy

    Chewy Active Member

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    Note: For these strands, multiple the RU x2 to get the resistance in pounds per each side of loop.
     
  9. Chewy

    Chewy Active Member

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    Back and biceps
    Legs
    Chest and tris
    Shoulders
     
  10. Chewy

    Chewy Active Member

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    5/24/18

    3 miles in 29:44
     
  11. Chewy

    Chewy Active Member

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    9
    5/30/18

    Legs strands
    Front upper thigh
    10x 10
    13x 10, 10, 10

    Hamstrings
    13x 10
    20x 10, 10, 10

    Inner outer thigh
    13x 10, 10, 10

    Single leg calf raise
    21
     
  12. Chewy

    Chewy Active Member

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    9
    6/2/18

    3 miles in 31:00
    Hotter
     
  13. Chewy

    Chewy Active Member

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    9
    6/5/18

    Chest press
    10 x10
    13x 10
    15x 10, 9

    Low chest crossing
    12x10, 10, 10

    Archer Tap note this is shoulders
    6RU + 10 lb.
    10, 10, 10
     
  14. Chewy

    Chewy Active Member

    Joined:
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    6/6/18

    3 miles in 30:13
     
  15. Chewy

    Chewy Active Member

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    6/7/18

    Military press
    12x 10
    16x 10, 10, 10

    Front shoulder pull
    16x 10, 10, 10

    1 arm side lateral raise
    6RU + 5 lb
    10, 10, 10
     
  16. Chewy

    Chewy Active Member

    Joined:
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    6/12/18

    3 miles in 30:30
     
  17. Chewy

    Chewy Active Member

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    6/14/18

    2.4 miles in 24:04
    Hot
     
  18. Chewy

    Chewy Active Member

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    6/21/18

    3 miles in 31

    6/23
    3 miles in 33
    Getting hot. Doesn't really cool off at night here, at least like where I grew up. Walked last minute.

    Example: felt like 79 when started and 89 when done. Only ran 30 min
     
  19. Chewy

    Chewy Active Member

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    Was going to run today. Can't feels like 90 by 7:30 AM. Have to get up earlier. Feels like temp goes up too fast.
     
  20. Chewy

    Chewy Active Member

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    6/26/18

    Strands row
    20x10

    Pullups
    7, 5, 4

    Overhead downward pull kn in
    16x 15
    19x 15, 10, 10

    Lower back
    26x 10
    36x10, 10

    Curl
    20x 10, 10, 10
     

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