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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    462
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    9
    4/11/18

    3 miles in 28:48
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    4/12/18

    Legs strands
    Front upper thigh
    9x10, 9, 10

    Hamstrings
    18x 10, 10

    Outer thigh
    18x 10
    24x10, 10, 10

    Inner thigh
    Next time ordered door anchor
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    4/13/18

    3 miles in 28:45
     
    leftyx likes this.
  4. Chewy

    Chewy Active Member

    Joined:
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    4/15/18

    Chest workout strands

    Chest press
    9x 10
    15x 10, 8, 6

    Low chest crossing
    15x 10, 10, 10

    Archer
    15x 10, 10, 10 L, 8 R

    Have weights. Just need to setup garage again, but strands seem really hard and just as good if not better because of injuries I have.
     
  5. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    4/16/18

    3 miles in 28:38
     
  6. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    4/17/18

    Front shoulder pull
    9x 10
    12x10
    15x 10
    18x10, 7

    Military press
    12x 10
    15x 10, 8

    1 arm side lateral raise
    6x 10, 10, 10
     
    Merk likes this.
  7. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    462
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    9
    4/18/18

    3 miles in 28:48
     
  8. Chewy

    Chewy Active Member

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    My workouts now are strands. The resistant units are Samson chest expander resistance units. At twice the length, you multiply by 4 to get pounds, but some of the exercises are done at more than double length.
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    9
    4/19/18

    Standing row
    15x 10

    Pullups
    9, 5, 4

    Overhead downward pull kn in
    15x 10
    18x 15, 12, 9

    Lower back secured on door
    30x 10
    36x 10

    Arms out front kn kn
    12x8, 8, 8
     
  10. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    462
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    9
    4/20/18

    3 miles in 29:08
     

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