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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    533
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    9
    4/11/18

    3 miles in 28:48
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    4/12/18

    Legs strands
    Front upper thigh
    9x10, 9, 10

    Hamstrings
    18x 10, 10

    Outer thigh
    18x 10
    24x10, 10, 10

    Inner thigh
    Next time ordered door anchor
     
  3. Chewy

    Chewy Active Member

    Joined:
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    4/13/18

    3 miles in 28:45
     
    leftyx likes this.
  4. Chewy

    Chewy Active Member

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    4/15/18

    Chest workout strands

    Chest press
    9x 10
    15x 10, 8, 6

    Low chest crossing
    15x 10, 10, 10

    Archer
    15x 10, 10, 10 L, 8 R

    Have weights. Just need to setup garage again, but strands seem really hard and just as good if not better because of injuries I have.
     
  5. Chewy

    Chewy Active Member

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    4/16/18

    3 miles in 28:38
     
  6. Chewy

    Chewy Active Member

    Joined:
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    4/17/18

    Front shoulder pull
    9x 10
    12x10
    15x 10
    18x10, 7

    Military press
    12x 10
    15x 10, 8

    1 arm side lateral raise
    6x 10, 10, 10
     
    Merk likes this.
  7. Chewy

    Chewy Active Member

    Joined:
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    4/18/18

    3 miles in 28:48
     
  8. Chewy

    Chewy Active Member

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    My workouts now are strands. The resistant units are Samson chest expander resistance units. At twice the length, you multiply by 4 to get pounds, but some of the exercises are done at more than double length.
     
  9. Chewy

    Chewy Active Member

    Joined:
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    4/19/18

    Standing row
    15x 10

    Pullups
    9, 5, 4

    Overhead downward pull kn in
    15x 10
    18x 15, 12, 9

    Lower back secured on door
    30x 10
    36x 10

    Arms out front kn kn
    12x8, 8, 8
     
  10. Chewy

    Chewy Active Member

    Joined:
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    9
    4/20/18

    3 miles in 29:08
     
  11. Chewy

    Chewy Active Member

    Joined:
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    4/23/18

    Legs strands
    Front upper thigh
    6 x 10
    12x 10, 10, 10

    Hamstrings
    12x 10
    15x 10, 10

    Inner-Outer thigh
    12x 10, 10, 10
     
  12. Chewy

    Chewy Active Member

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    4/24/18

    3 miles in 28:53
     
  13. Chewy

    Chewy Active Member

    Joined:
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    4/26/18

    3 miles in 28:32
     
  14. Chewy

    Chewy Active Member

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    4/26/18 PM

    Strands Samson RU
    Chest press
    9x10
    12x10
    15x8, 7, 5

    Low chest crossing
    12x 10, 10, 10

    High chest crossing
    12x10, 10, 10

    Archer
    15x 10, 10, 8
     
  15. Chewy

    Chewy Active Member

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    4/27/18

    Military press
    12x 10
    15x10, 13, 10

    Front pull (rear delts)
    15x 10
    18x10, 9
    15x8

    1 arm side lateral raise
    6x12, 10, 10
     
  16. Chewy

    Chewy Active Member

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    Mar 22, 2014
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    4/29/18

    3 miles in 29:22
     
  17. Chewy

    Chewy Active Member

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    4/30/18

    Standing row strands
    15 RUx 10

    Pullups
    9, 5, 4

    Lower back - strands DL
    24 RU x 10
    30x 10, 10, 10

    Overhead downward pull kn in
    15x 20
    18x 14, 10

    Curl
    18x 12, 10, 8

    Bent over front pull
    12x 10, 10
     
  18. Chewy

    Chewy Active Member

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    5/1/18

    3 miles in 29:44
     
  19. Chewy

    Chewy Active Member

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    Mar 22, 2014
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    5/3/18

    3 miles in 29:20
     
  20. Chewy

    Chewy Active Member

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    5/4/18

    Strands leg
    Front upper thigh
    9x 10
    12x 10, 10. 10

    Hamstrings
    12x 10
    18x 10, 10, 10

    Inner thigh
    12x 10, 10, 10

    Outer thigh
    12x 10, 10, 10

    BW single leg calf raises
    20
     

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