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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/3/18

    Seated leg press machine

    130x 10
    145x 10
    160x 10
    175x 10, 10, 10

    Calf raise on leg press machine
    160x 10
    175x 15, 15, 15

    Hamstring curl machine
    115x 10
    130x 10
    145x5
    140x 10, 10

    Inner thigh machine
    145x 10
    150x 10
    155x 10

    Outer thigh machine

    160x 10
    170x10
    175x 10
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/5/18

    3 miles treadmill in 29:26
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/6/18

    Seated Chest press
    85x 10
    100x 10
    115x10
    130x 10, 10, 8

    Pec machine
    100x 10
    105x 10
    110x 9
    105x 10

    Flat DB fly
    25's x10, 10, 10

    Incline DB fly
    20x10
    25x8
    20x 10

    Strands
    Archer
    12RU x 10
    15x 10, 10
     
    #463 Chewy, Mar 6, 2018
    Last edited: Mar 6, 2018
  4. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/7/18

    3 miles treadmill in 30:40
     
  5. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/8/18

    Rear delt machine
    85x10
    100x 10
    115x 10, 10, 8

    Side lateral raise
    20'sx 10
    25's x 10, 10, 10

    Front raise
    25's x 10, 10, 10

    Strands military press
    9ru x 10
    15x 12, 10, 10
     
    #465 Chewy, Mar 8, 2018
    Last edited: Mar 8, 2018
  6. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/9/18

    Strands resistance in Samson RU's
    Bent over row
    18x10
    24x 10

    Standing row
    24x 10
    27x 10, 10, 10

    Overhead downward pull kn in
    15x 20, 15, 15

    Lower back exercise
    30 x 10, 10, 7

    Back press
    18x12
    21x10, 6

    Curl
    15x 12
    18x10, 10
     
  7. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/10/18

    Legs
    Seated leg press machine
    130x 10
    145x10
    160x 10
    175x10, 10, 10

    Calf raises on leg press machine
    160x 10
    175x15, 15, 15

    Hamstring curl machine
    115x 10
    130x 10
    145x 10, 10, 10

    Outer Thigh machine
    145x 10
    160x 10
    175x 10

    Inner thigh machine
    145x 10
    160x 10
    175x 10, 10
     
  8. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/12/18

    3 mile approx run. Messed up time.
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/13/18

    Seated chest press
    85x 10
    100x 10
    115x 10
    130x 10
    145x 10, 6

    Pec machine
    105x 10
    115x 10
    130x 10
    120x 8

    Incline DB fly
    20'sx 10, 10
    25's x 10

    Flat DB fly
    25's x 10, 10, 10

    Strands
    Archer
    12x 10
    15x 10, 10, 10
     
    #469 Chewy, Mar 13, 2018
    Last edited: Mar 13, 2018
  10. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    Back and one shoulder exercise tomorrow
     
  11. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/14/18

    DB row
    25x 10

    Seated row machine
    70x 10
    85x 10
    100x 10, 10, 7

    Pullups
    6, 4

    Pulldown machine
    90x 10
    100x 10
    110x 10, 10, 10

    Close grip pulldowns
    120x 10, 10, 10

    Strands
    Military press
    9x 10
    12x 10
    15x 10, 10
     
    #471 Chewy, Mar 14, 2018
    Last edited: Mar 14, 2018
  12. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/15/18

    3 miles treadmill in 30:05
     
  13. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/26/18

    Strands chest

    Chest press
    9x10
    15ru x 10, 6, 6, 4

    Low chest crossing
    15x10, 10, 10

    Archer
    15x 10, 10 r, 7 l, 10L 7 R
     
  14. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2.4 mile run in 23:26
     
  15. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/28/18

    Back workout mostly strands

    Standing row
    15x 10

    Pullups
    8, 6, 4

    Overhead downward pull kn in
    15x10
    18x12, 12, 9

    Lower back / more upright version
    30 x 10, 10, 10

    Curl
    12x10
    18x 10, 10
     
  16. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/29/18

    3 miles in 30:57
     
  17. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    4/3/18

    Strands shoulders
    9x10
    15x 10
    18x 10, 8

    Military press
    12x 10
    15x 10, 10

    Side lateral raise
    6x 10 1 arm
    9x 10 , 10 2 arm
     
  18. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    4/5/18

    3 miles in 28:48
     
  19. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    4/6/18

    Back workout mostly strands

    Standing row
    15x 10

    Pullups
    9, 6, 4

    Overhead downward pull kn in
    15x10
    18x15, 15, 10

    Lower back / more upright version
    30 x 15
    36x10, 10

    Curl
    18x 10, 10, 10
     
  20. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    4/7/18

    3 miles in 29:14
     

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