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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/6/18

    100x 15
    130x 10
    160x 10
    175x 10
    180x 10
    160x 10

    Calf raises on leg press machine
    115x 10
    145x 10
    160x 10, 10
    175x 10

    Hamstring curl machine
    Back pad at 6
    Leg pad at 4
    100x 10
    130x 10
    145x x10
    140x10, 10

    Outer thigh machine
    145x 10
    160x 10
    165x 10
    160x 10

    Inner thigh machine
    145x 10, 10
    150x9
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/7/18

    3 miles treadmill in 29:06
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/8/18

    DB row
    30x 10

    Pullups
    8, 4, 3

    Seated row machine
    55x 10
    70x 10
    85x 9
    90x 7
    85x 6

    Machine pulldowns
    90x 12
    100x 10, 7

    Strands Sampson expander resistance units from here down
    Overhead downward pull kn in
    Strands
    12ru x 15
    15x 10, 12
    12x 15

    Strands curl
    12x10
    15x 10, 5

    Bent over front pull
    9x10, 10, 6
     
    #443 Chewy, Feb 8, 2018
    Last edited: Feb 8, 2018
  4. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/14/18

    3 miles treadmill in 28:55
     
  5. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/15/18

    Seated chest press
    85x 10
    100x 10
    115x 10
    130x 10
    115x 6
    110x7

    Pec fly machine
    85x 10
    100x 12
    105x10, 10

    Flat DB fly
    25's x 10, 10, 8

    Incline DB fly
    20'sx 10, 10, 6

    Strands
    Archer
    9x10
    12x 12, 10

    Back press
    12x 10
    15x 10, 9
     
    #445 Chewy, Feb 15, 2018
    Last edited: Feb 15, 2018
  6. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/16/18

    Strands
    Military press
    9x10
    12x 10
    15x 10, 10, 8

    Front shoulder pull
    12x 10, 10, 7

    Front side lateral raise
    6x 10, 9, 8

    Shoulder spread
    12x 10
    18x 10, 10, 10
     
  7. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/17/18

    All strands
    Samson chest expander resistance units

    Standing row
    18x10
    24x12
    27x 10, 10, 10

    Overhead downward pull kn in
    12x 12
    15x 12, 10, 10

    Bent over front pull
    9x 10, 10, 8

    Supermans
    Can't do very well but working on it
     
  8. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/19/18
    Seated leg press machine
    130x 10
    145x 10
    160x 10
    175x 10
    190x10, 10

    Calf raises on leg press machine
    160x15
    175x 15, 15

    Hamstring curl machine
    115x10
    130x 10
    140x 10, 10

    Innerthigh machine
    145x 10
    150x 10,
    155x 10
    150x 8

    Outer thigh machine
    160x 10
    165x 10, 10, 10
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/20/18

    3 miles treadmill in 29:50
     
  10. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/21/18

    Seated chest press
    85x 10
    100x 10
    115x 10
    130x 10, 6
    115x 8

    Pec fly machine
    85x 10
    100x 10
    105x 10, 9

    Flat DB fly
    25's x 10, 10, 10

    Incline DB fly
    20's x 10
    25's x 8
    20's x 10

    Strands
    Archer
    9x 10
    12x 10, 10, 10

    Back press
    15x 10, 10, 7
     
    #450 Chewy, Feb 21, 2018
    Last edited: Feb 21, 2018
  11. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/22/18

    Strands
    Military press
    9x10
    12x 10
    15x 10, 10, 10

    Front shoulder pull
    12x 10, 10, 10

    Front lat raise
    6x10, 10, 10

    Shoulder spread
    12x 10
    This exercise grinds my shoulder
     
  12. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/23/17

    3 miles treadmill in 29:47
     
  13. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    Today is back. Add Front pull with knuckles in. Hard use less resistance.
     
  14. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/24/18

    DB row
    30x 15

    Pullups
    8, 5, 3

    Seated row machine
    70x 10
    85x 10
    90x 10, 10

    Machine pulldowns
    90x 10
    100x 10, 10, 10

    Close grip machine Pulldowns
    100x 10
    110x 10
    120x 8, 10
     
  15. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2 26 18
    3 miles treadmill in 30:25
     
  16. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/27/18

    Seated chest press
    85x 10
    100x 10
    115x10
    130x 10, 8, 7

    Pec machine
    85x 10
    100x 10
    105x 10
    100x 10

    Flat DB fly
    25's x 10, 10, 10

    Incline DB fly
    20's x 10, 10, 10

    Strands
    Archer
    9x 10
    12x 10
    15x 10, 10
     
    #456 Chewy, Feb 27, 2018
    Last edited: Feb 27, 2018
  17. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    2/28/18

    Rear delt machine
    40x 10
    85x 10
    100x 10,
    115x 10, 8

    Side lateral raise
    20's x 10
    25's x 10, 10

    Front raise
    25's x 10, 10, 10

    Bent over side lateral raise
    20's x 10, 10, 10
     
  18. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3\1/18

    3 miles treadmill in 28:49
     
  19. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    3/2/18

    DB row
    25x10

    Pullups
    8, 5, 4

    Seated row machine
    75x 10
    90x 10
    95x 8, 7

    Pulldown machine
    90x 10
    100x 10
    110x 10, 10

    Close grip machine Pulldowns
    110x10
    120x 10
    130x 8
    120x 10

    Strands
    Overhead downward pull kn in
    12x 15
    15x 10, 12, 12

    Standing supermans
    39x 10, 10

    Bent over front pull
    12x 6

    Curl
    15x 10, 10, 10
     
    #459 Chewy, Mar 2, 2018
    Last edited: Mar 2, 2018
  20. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    489
    Likes Received:
    9
    Off or grippers Sun
    Run Mon
    Chest / tris Tues
    Shoulders W
    Run Th
    Back / bis Fri
    Legs Sat
     
    #460 Chewy, Mar 3, 2018
    Last edited: Mar 4, 2018

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