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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

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    1/20/18

    3 miles treadmill in 29:12
     
  2. Chewy

    Chewy Active Member

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    Legs next time go to gym
     
  3. Chewy

    Chewy Active Member

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    Al strands today.
    All in RU, resistance units Samson chest expander

    1/22/18
    Chest press
    13x 10
    16x 10
    20x 10
    23x 6
    20x 8,8

    Low chest crossover
    16x 10, 10, 10

    Pullovers
    13x 10, 10, 15
    16x 6
     
  4. Chewy

    Chewy Active Member

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    1/24/18

    3 miles treadmill in 29:04
     
  5. Chewy

    Chewy Active Member

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    1/25/18

    Strands
    Shoulder press
    13x 10
    16x 10
    23x 10, 10, 8

    Rear delt exercise
    Straight arms out front
    23x 12, 10, 8

    Side lateral raise
    13x 10, 8, 6
     
  6. Chewy

    Chewy Active Member

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    1/26/18

    Seated leg press machine
    85x 10
    115x 10
    130x 10
    145x 10
    160x 10
    165x 10

    Seated leg curl hamstrings
    55x 10
    70x 10
    100x 10
    115x 10, 10, 10

    Inner thigh machine
    100x 10
    115x 10
    130x 10
    145x 10
    160x 10
    150x 10

    Outer thigh machine
    115x 10
    130x 10
    145x 10
    160x 10
    150x 10

    Calf raises on leg press machine
    100x 10
    130x 10, 10, 10
     
  7. Chewy

    Chewy Active Member

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    New lower back exercise. Begin front chest pull but bent over with straight back at waist. Pull as bringing back up and top is same as front chest pull.
     
  8. Chewy

    Chewy Active Member

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    1/28/18

    Grippers
    Easy x10 reg
    X 10 rev
    HG 100 x10 reg
    x10 rev
    HG 150:
    ×5 reg
    X5 rev
    X5 reg
    X5 right rev
    X3 left rev

    HG 200
    X2 reg
    X1 right rev
    X1 attempt left rev
    X1 attempt RL rev
     
  9. Chewy

    Chewy Active Member

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    1/29/18

    3 miles treadmill in 29:36
     
  10. Seltzer

    Seltzer Elite Member

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    Nice pace.
     
  11. Chewy

    Chewy Active Member

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    Thanks
     
  12. Chewy

    Chewy Active Member

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    1/30/18

    DB row
    25x 10
    30x 10

    Pullups
    8, 4, 3

    Seated row machine
    55x 10
    85x8
    75x 10, 8

    DB row
    50x 10
    55x 10, 10, 10

    Machine pulldowns
    80x 10
    100x 8
    90x 9

    C lose grip pulldowns
    90x 10, 10, 9

    Bent over front pull (chest expander )
    9x8, 8, 7
    Chest expander resistance units multiply RU x 4
     
    #432 Chewy, Jan 30, 2018
    Last edited: Jan 30, 2018
  13. Chewy

    Chewy Active Member

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    1/31/18

    29:33 3 miles treadmill
     
  14. Chewy

    Chewy Active Member

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    Chest and tris next
     
  15. Chewy

    Chewy Active Member

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    2/1/18

    Strands
    Chest press
    9x 10
    12x10
    15x6

    Stopped
    Going to do workout at gym tomorrow
     
  16. Chewy

    Chewy Active Member

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    2/2/18

    Seated chest press
    75x 10
    85x 10
    100x 10
    115x10
    130x 8
    120x5

    Flat DB fly
    20's x 10
    25's x 10, 10, 10

    Pec fly machine
    85x 10
    100x 10, 6

    Machine pushdowns NOTE: Chest expander is better for triceps with elbow injury
    40x 10
    60x 10
    70x 10
    60x 8
     
    #436 Chewy, Feb 2, 2018
    Last edited: Feb 2, 2018
  17. Chewy

    Chewy Active Member

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    Shoulders next add cable shoulder spread exercise.
     
  18. Chewy

    Chewy Active Member

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    2/3/18
    Sampson expander resistance units
    Shoulders

    Shoulder spread (first time trying this)
    6x10
    12x10
    18x10, 10, 10

    Military press
    9x10
    12x 10, 10, 10

    Front pull
    12x 10
    15x 8
    12x 10, 10

    Front side lateral raise
    6x 10, 10, 10

    Feel like I get a better shoulder workout with the expander.
     
  19. Chewy

    Chewy Active Member

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    2/4/18

    Grippers

    Easy gripper
    X10 reg
    X10 rev

    Hg 100
    X10 reg
    X10 neg

    Hg 150
    x5 reg
    X5 rev
    X5 reg
    x5 rev

    HG 200
    X5 reg
    X1 rev
    X1 rev
    X1 rev
    X1 rev attempt

    HG 250
    X1 neg
    X1 neg rev
     
  20. Chewy

    Chewy Active Member

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    2/5/18

    3 miles treadmill in 28:39
     

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