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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

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    Mar 22, 2014
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    12/26/17

    3 miles in 27:54
     
  2. leftyx

    leftyx Senior Member

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    Dec 25, 2017

    endomondo
    duration 26:21
    distance 1.51
    avg bpm 139

    tennis
    duration 90
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    464
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    Why is this here?
     
  4. Chewy

    Chewy Active Member

    Joined:
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    12/31/17

    Cable row
    30x10
    36x10, 10

    Overhead downward pull kn in
    20x 10
    23x 10
    26x 10, 10, 10

    Overhead downward pull kn out
    20x 10
    23x 10, 10
     
  5. leftyx

    leftyx Senior Member

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    My bad...
     
  6. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    1/2/17

    3 miles treadmill in 29:54
     
  7. Chewy

    Chewy Active Member

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    1/4/18

    Seated chest press
    70x10
    85x 10
    100x 10
    115x 10
    115x 5 vertical handles
    115x 8
    Vertical handles harder

    Pec fly machine
    55x 10
    100x 10, 6
    85x 10

    Chest press machine
    Vertical handles
    100x 10
    Reg handle
    100x 5

    Pec fly machine
    70x 10
    85x 7
    70x 6
     
  8. Chewy

    Chewy Active Member

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    1/5/18

    3 miles treadmill 29:02
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    1/8/18

    Seated leg press machine
    70x 10
    85x 10
    115x 10
    130x 10
    145x 10
    150x 10, 10

    Inner thigh machine
    100x 10
    115x 10
    145x 10

    Outer thigh machine
    120x 10
    130x 10
    145x 10, 10

    Calves on leg press machine
    100x 10
    115x 10, 10
     
  10. Chewy

    Chewy Active Member

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    3 miles in 28:37 treadmill
     
  11. Chewy

    Chewy Active Member

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    Shoulders tomorrow
     
  12. Chewy

    Chewy Active Member

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    1/10/18

    Seated shoulder press
    70x10
    100x 10
    115x 4
    Don't do this one

    Front DB raise
    20's x 10
    25's x 10, 10, 10

    Bent over side lateral raise
    15's x 10
    20's x 10, 10, 10

    Side lateral raise
    25's x10, 10, 10
     
  13. Chewy

    Chewy Active Member

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    1/12/18

    3 miles treadmill in 28:41
     
  14. Chewy

    Chewy Active Member

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    Back tomorrow add back pulldowns
    DB row
    Pullups
    Row machine
    Pulldowns
    Then at home: overhead downward pull kn in and out
     
    #414 Chewy, Jan 12, 2018
    Last edited: Jan 13, 2018
  15. Chewy

    Chewy Active Member

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    1/15/18

    Overhead downward pull kn in
    16x 10
    20x 10
    23x 10, 20, 15, 10

    Overhead downward pull kn out
    20x 10, 10, 10
     
  16. Chewy

    Chewy Active Member

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    1/17/18

    3 miles treadmill in 28:52
     
  17. Chewy

    Chewy Active Member

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    1/19/18

    Cable row
    20x 10
    26x 10
    36x 10, 10, 10

    Overhead downward pull kn in
    23x 10, 15, 15

    Supermans
    10

    Front pull
    20x 10,10, 10
     
  18. leftyx

    leftyx Senior Member

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    What is a superman?
     
  19. leftyx

    leftyx Senior Member

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    What is a superman?
     
  20. Chewy

    Chewy Active Member

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    Lay on your stomach, with hands overhead. Raise back, arms and legs, keeping them straight. Couldn't get to gym to do hyperextensions.
     

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