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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
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    11/7/17

    3.1 miles in 31 minutes. Includes cool down.
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    11/8/17

    Side lateral raise DB's
    10x10
    15x 10
    20x 10
    25x 10, 7

    Bent over lateral raise DB"s
    15x 10
    20x 10, 10, 10

    Front lat raise DB's
    20's x10, 10, 10
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    11/9/17

    Treadmill 3 miles 30 min.
     
  4. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    11/10/17

    DB row
    25x 10
    30x 19

    Pullups
    7, 4, 3

    Seated row machine
    55x10
    70x10
    85x10, 8, 6

    Machine pulldowns
    80x10, 10, 10
     
  5. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    11/11/17

    Treadmill 3 miles 28:35
     
  6. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    11/13/17
    Try seated chest press next time.
    Lever BP (head should touch pad)
    50x10
    60x 10, 10, 5

    Flat db fly
    25x 10
    20x 10, 10

    Incline DB fly
    20x 10, 10, 10
     
  7. Chewy

    Chewy Active Member

    Joined:
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    11 14 17
    3 miles in 30:48
    Treadmill
     
  8. Chewy

    Chewy Active Member

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    6
    11/15/17

    DB side lateral raise
    15's x 10
    20's x 10
    25's x 10, 10

    Bent over lateral DB raise
    20's x 10, 10, 10

    DB front raise
    20's x 10, 10, 10
     
  9. Chewy

    Chewy Active Member

    Joined:
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    6
    11/16/17

    3 miles in 30:40 treadmill
     

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