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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

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    Mar 22, 2014
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    11/7/17

    3.1 miles in 31 minutes. Includes cool down.
     
  2. Chewy

    Chewy Active Member

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    11/8/17

    Side lateral raise DB's
    10x10
    15x 10
    20x 10
    25x 10, 7

    Bent over lateral raise DB"s
    15x 10
    20x 10, 10, 10

    Front lat raise DB's
    20's x10, 10, 10
     
  3. Chewy

    Chewy Active Member

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    11/9/17

    Treadmill 3 miles 30 min.
     
  4. Chewy

    Chewy Active Member

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    11/10/17

    DB row
    25x 10
    30x 19

    Pullups
    7, 4, 3

    Seated row machine
    55x10
    70x10
    85x10, 8, 6

    Machine pulldowns
    80x10, 10, 10
     
  5. Chewy

    Chewy Active Member

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    9
    11/11/17

    Treadmill 3 miles 28:35
     
  6. Chewy

    Chewy Active Member

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    11/13/17
    Try seated chest press next time.
    Lever BP (head should touch pad)
    50x10
    60x 10, 10, 5

    Flat db fly
    25x 10
    20x 10, 10

    Incline DB fly
    20x 10, 10, 10
     
  7. Chewy

    Chewy Active Member

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    11 14 17
    3 miles in 30:48
    Treadmill
     
  8. Chewy

    Chewy Active Member

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    11/15/17

    DB side lateral raise
    15's x 10
    20's x 10
    25's x 10, 10

    Bent over lateral DB raise
    20's x 10, 10, 10

    DB front raise
    20's x 10, 10, 10
     
  9. Chewy

    Chewy Active Member

    Joined:
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    11/16/17

    3 miles in 30:40 treadmill
     
  10. Chewy

    Chewy Active Member

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    11/17/17

    DB row
    25x 10
    30x 10

    Pullups
    7, 4, 3

    Seated row machine
    55x10
    70x 10
    85x10, 10, 8

    Machine pulldowns
    80x 10, 10, 10
     
  11. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    11/18/17

    3 miles treadmill in 29:22
     
  12. Chewy

    Chewy Active Member

    Joined:
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    11/20/17

    Seated chest press
    55x10
    70x10
    85x10
    100x10
    115x4
    100x6

    Incline DB fly
    20's x 10
    25's x 5
    20's x 10

    Flat DB fly
    20's x 10, 10, 10
     
  13. Chewy

    Chewy Active Member

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    11/21/17

    3 miles treadmill in 29:45
     
    leftyx likes this.
  14. Chewy

    Chewy Active Member

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    Add biceps to back day
    Add tricips push down to chest day
    Maybe add a leg day, leg press; hamstring curl, calf raises
     
    #394 Chewy, Nov 23, 2017
    Last edited: Nov 23, 2017
  15. Chewy

    Chewy Active Member

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    12/2/17

    2.7 miles treadmill in 26:30
     
  16. Chewy

    Chewy Active Member

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    Reclined shoulder press lever?
     
  17. Chewy

    Chewy Active Member

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    12/11/17

    Side lateral raise
    15's x 10
    20's x 10
    25's x 10, 7
    20's x 10

    Bent over side lateral raise
    20's x 10, 10, 10

    Front raise
    20's x 10, 10, 10
     
  18. Chewy

    Chewy Active Member

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    12/12/17

    3 miles treadmill in 30 min
     
  19. Chewy

    Chewy Active Member

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    12/20/17

    2.4 miles in 23:23
     
  20. Chewy

    Chewy Active Member

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    12/23/17

    3 miles in 29:15
     

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