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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

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    8/26/17

    Have been running but not posting.
    Strands row
    20x10
    Pullups 9, 5, 0

    Strands row
    30x 10, 10, 10

    Overhead downward pull kn in
    23x 15, 15, 15
     
  2. Chewy

    Chewy Active Member

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    8/29/17

    3 miles in 29:30
     
  3. Chewy

    Chewy Active Member

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    9/1/17

    3 miles in 29:05
     
  4. Chewy

    Chewy Active Member

    Joined:
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    9/6/17

    Strands chest press
    10x 10
    13x 10
    16x 10, 10, 10

    Cable chest crossover
    16x 10, 10, 10
     
  5. Chewy

    Chewy Active Member

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    Ran on 9/3 and 9/5

    9/5: 3 miles in 29:16
    9/3 29:30
     
  6. Chewy

    Chewy Active Member

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    9/7/17

    3 miles in 28:34 cooler
     
  7. Chewy

    Chewy Active Member

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    9/9/17

    Cable military press
    16x10
    20x 10
    23x 10, 10, 10

    Front shoulder pull
    23x 12, 10, 12

    Front lateral cable raise
    10x 10, 10, 10
     
  8. Chewy

    Chewy Active Member

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    9/10/17

    3 miles in 28:22
    Seemed slower than last time. Was 12 seconds faster
     
  9. Chewy

    Chewy Active Member

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    9/13/17

    3 miles in 27:30
     
  10. Chewy

    Chewy Active Member

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    9/14/17

    Strands row
    20x10
    Pullups 9, 5, 4

    Strands row
    30x 10
    33x 10, 10

    Overhead downward pull kn in
    26x10, 10, 4
     
  11. Chewy

    Chewy Active Member

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    3 miles in 29:15

    9/15

    Mid 70's hotter so slower
     
  12. Chewy

    Chewy Active Member

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    10/15/17

    Strands chest press
    10x10
    16x 10, 10, 9

    Cable low crossover
    16x 10, 10, 10
     
  13. Chewy

    Chewy Active Member

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    Treadmill 2 miles in 15:45. Not sure if treadmill is accurate
     
  14. Chewy

    Chewy Active Member

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    10/30/17

    Cable military press
    16x 10
    20x 10
    23x 10, 10, 8

    Front shoulder pull
    20x 10, 10, 10

    Front lat cable raise
    10x 10, 10, 10
     
  15. Chewy

    Chewy Active Member

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    11\1/17

    1.5 miles treadmill 14:14
     
  16. Chewy

    Chewy Active Member

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    11/2/17

    Db row
    20x 10
    25x 10

    Pullups
    10, 4, 4

    DB row
    55x 10, 10, 10

    Machine pulldows
    80x10
    100x10, 10, 7
     
  17. Chewy

    Chewy Active Member

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    11/3\17

    2 miles in 18 min
     
  18. Chewy

    Chewy Active Member

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    Bench press anb incline
    Lever chest press
    DB Pullovers
    Db flies incline
     
  19. Chewy

    Chewy Active Member

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    11/4/17

    Lever BP
    50x10
    70x10, 3
    60x8

    Flat db fly
    20x10
    25x 10, 10, 10

    Incline DB fly
    20x10, 10, 10
     
  20. Chewy

    Chewy Active Member

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    11/6/17

    2.5 miles treadmill
    24:43
     

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