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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    346
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    6
    8/26/17

    Have been running but not posting.
    Strands row
    20x10
    Pullups 9, 5, 0

    Strands row
    30x 10, 10, 10

    Overhead downward pull kn in
    23x 15, 15, 15
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    8/29/17

    3 miles in 29:30
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    9/1/17

    3 miles in 29:05
     
  4. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    9/6/17

    Strands chest press
    10x 10
    13x 10
    16x 10, 10, 10

    Cable chest crossover
    16x 10, 10, 10
     
  5. Chewy

    Chewy Active Member

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    Ran on 9/3 and 9/5

    9/5: 3 miles in 29:16
    9/3 29:30
     
  6. Chewy

    Chewy Active Member

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    9/7/17

    3 miles in 28:34 cooler
     
  7. Chewy

    Chewy Active Member

    Joined:
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    9/9/17

    Cable military press
    16x10
    20x 10
    23x 10, 10, 10

    Front shoulder pull
    23x 12, 10, 12

    Front lateral cable raise
    10x 10, 10, 10
     
  8. Chewy

    Chewy Active Member

    Joined:
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    9/10/17

    3 miles in 28:22
    Seemed slower than last time. Was 12 seconds faster
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    9/13/17

    3 miles in 27:30
     
  10. Chewy

    Chewy Active Member

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    9/14/17

    Strands row
    20x10
    Pullups 9, 5, 4

    Strands row
    30x 10
    33x 10, 10

    Overhead downward pull kn in
    26x10, 10, 4
     
  11. Chewy

    Chewy Active Member

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    3 miles in 29:15

    9/15

    Mid 70's hotter so slower
     

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