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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    5/23/17

    Cable military press
    13x 12
    16x 10
    20x 12, 10, 10

    Front shoulder pull
    20x 12
    23x 10, 10, 8
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    5/24/17

    3 miles in 28:12
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    5/26/17

    3 miles in 28:45
     
  4. macdiver

    macdiver Well-Known Member
    Bronze Member

    Joined:
    Mar 18, 2010
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    Nice runs. :tu:
     
  5. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    Thanks. I am trying to increase the frequency of the muscle exercises also.
     
  6. Chewy

    Chewy Active Member

    Joined:
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    5/28/17

    Strands row
    20x 10

    Pullups
    10, 5, 4

    Strands row
    40x 10, 10, 10

    Overhead downward pull kn in
    23x 17, 12, 10
     
  7. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    5/30/17

    3 miles in 28:39
     
  8. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    346
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    6
    6/1/17

    3 miles in 28:34
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    346
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    6
    6/5/17

    3 miles in 28:45
     
  10. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    346
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    6
    6/7/17

    3 miles in 27:19

    Best run in awhile.
     
  11. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    6/9/17

    Cable chest press
    10x 10
    13x 10
    16x 10, 10, 6

    Low cable crossover
    16x 10, 10, 10
     
  12. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    6/13/17

    3 miles in 28:57
    Hoter than has been because ran later.
     
  13. Chewy

    Chewy Active Member

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    Mar 22, 2014
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    6/20/17

    3 miles in 29:05
     
  14. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6/22/17

    3 miles in 29:33
     
  15. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    7/11/17

    Cable military press
    16x10
    20x 10, 10, 10

    Front shoulder pull
    20x 10
    23x 10, 10, 8

    Front lateral cable raise
    10x 10
    13x 5
     
  16. Chewy

    Chewy Active Member

    Joined:
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    7/12/17

    Cable row
    20x 10

    Pullups
    9, 6, 4

    Cable row
    40x 10, 10, 10

    Overhead downward pull kn in
    23x 17, 10, 8
     
  17. Chewy

    Chewy Active Member

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    7/17/17

    Missed recording some workouts recently

    3 miles in 29:32
     
  18. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    7/19/17

    2.4 miles in 23:32
     
  19. Chewy

    Chewy Active Member

    Joined:
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    7/26/17

    Strands chest press
    10x 10
    13x 10
    16x 10, 10, 10

    Cable crossover
    16x 10, 10, 10
     
  20. Chewy

    Chewy Active Member

    Joined:
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    8/4/17

    Cable military press
    16x 10
    20x 10, 10, 10

    Front shoulder pull
    20x 10
    23x 10, 9
     

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