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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    309
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    6
    4/5/16

    2.4 miles in 23:28
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    309
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    6
    4/11/17

    3 miles in 28:16

    Strands military press
    13x10
    16x 10, 10, 10

    Front shoulder pull
    16x10
    20x 10, 10, 10
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    309
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    6
    4/13/17
    3 miles in 28:04
     
  4. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    309
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    6
    4/15/17

    3 miles in 28:52
     
  5. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    309
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    6
    4/17/17

    3 miles in 28:37
     
  6. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    4/18/17

    cable row
    20x 10

    pullups
    8, 5, 5

    DB row
    65x10, 10, 10

    overhead downward pull knuckles in
    23x12, 12, 12
     
  7. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    309
    Likes Received:
    6
    4/19/17

    3 miles in 29:04
     
  8. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
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    6
    4/19/17
    Cable chest press
    10x 10
    13x10
    16x10, 10, 10,


    Low cable crossover
    16x 10,10, 10
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
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    6
    4/20/17

    Resistance units are Samson cable RU's
    Strands military press
    13x10
    16x 10, 10, 10

    Front shoulder pull
    16x10
    20x 10
    23x10, 6
     
  10. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    4/21/17

    3 miles in 28:34
     
  11. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    4/24/17

    3 miles in 27:53 really strong finish
     
    #331 Chewy, Apr 24, 2017
    Last edited: Apr 24, 2017
  12. Chewy

    Chewy Active Member

    Joined:
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    6
    4 25 17
    Cable row
    20x 10

    Pullups
    8, 6, 4

    DB row
    65x 12, 10, 10

    Overhead downward pull kn in
    23x15, 15, 12
     
  13. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    309
    Likes Received:
    6
    4/26/17

    3 miiles in 28:23
     

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