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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
    Messages:
    346
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    6
    1/15/17
    2.4 miles in 22:35
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    1/11/17

    Cable military press
    16x10, 10
    20x 10, 10, 10

    Front shoulder pull
    20x 12, 10, 10
     
  3. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    1/19/17

    3 miles in 29:40
     
  4. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    3 miles in 28:56 on 1/26/17
     
  5. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    1/26/17

    Cable row
    20x10

    Pullups
    10, 6, 5

    DB row
    65x 12, 12, 8

    Concentration curl
    25x 10, 8, 10

    Overhead downward pull kn in
    23x 15, 15, 10
     
    #305 Chewy, Jan 26, 2017
    Last edited: Jan 26, 2017
  6. Chewy

    Chewy Active Member

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    Mar 22, 2014
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    6
    2.4 miles in 23:10 2/24/17
     
  7. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    2 26 17
    Cable chest press
    10x10
    13x15
    16x10, 8

    Cable crossover
    13x10, 10
     
  8. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    346
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    6
    2/28/17

    Strands military press
    13x10
    16x 12, 12

    Front shoulder pull
    16x 10
    20x 12, 10
     
  9. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    3 miles in 29:37 not sure when

    2.4 miles in 24:03 on 3/6/17
     
  10. macdiver

    macdiver Well-Known Member
    Bronze Member

    Joined:
    Mar 18, 2010
    Messages:
    3,873
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    30
    Still at it. 3 miles sub 30 minutes us a nice run
     
  11. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    3//8/17

    Strands Cable row
    20x10

    Pullups
    7, 5, 5

    DB row
    65x 10, 10, 8
     
  12. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    346
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    6
    3/15/17

    2.4 miles in 23:14
     
  13. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    346
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    6
    3/17/17

    2.4 miles in 22:37
     
  14. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    3/17/17

    Cable chest press
    10x 12
    13x 10
    16x 10, 10, 5

    Low cable crossover
    13x 10
    16x 10,10, 10
     
  15. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    3/22/17

    Strands military press
    13x10
    16x10, 10
    20x10, 10, 8

    Front shoulder pull
    20x 10, 10, 10
     
  16. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    3 20 17
    3 miles in 28:53

    3/23/17
    3 miles in 28:59
     
  17. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    346
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    6
    3/31/17

    Strands Cable row
    20x 10

    Pullups
    7, 5, 5

    DB row
    65x 10, 10, 10

    Overhead downward pull kn in
    23x 15, 12, 10
     
  18. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    346
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    6
    3/31/17

    3 miles in 29:11
     
  19. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    6
    4/2/17

    3 miles in 29:31
     
  20. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    4/4/17

    Cable chest press
    13x 15
    16x 10, 10, 7

    Flat db fly
    20x 10
    25x 12, 12
     

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