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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

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    10/21/16

    3 miles in 27:42
     
  2. Chewy

    Chewy Active Member

    Joined:
    Mar 22, 2014
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    10/26/16

    3 miles in 27:35
     
  3. Chewy

    Chewy Active Member

    Joined:
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    10/29/16

    DB fly
    20x12
    25x12, 15, 11

    flat bench press
    90x10
    110x10
    130x7
    120x8
    110x6

    incline bench
    90x8, 5
    80x5

    supermans
    7, 4
     
    #283 Chewy, Oct 29, 2016
    Last edited: Oct 29, 2016
  4. Chewy

    Chewy Active Member

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    10/29/16 PM

    3 miles in 27:57
     
  5. Chewy

    Chewy Active Member

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    Been also doing grippers, but not recording
     
  6. Chewy

    Chewy Active Member

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    11/2/16

    3 miles in 27:10
     
  7. Chewy

    Chewy Active Member

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    Did shoulders on 11/6/16
     
  8. Chewy

    Chewy Active Member

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    11/17/16

    3 miles in 27 min

    monday X miles in 15:34
    need to remeasure distance . it is more than i thought.
     
  9. Chewy

    Chewy Active Member

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    11/25/16

    cable row
    20x 10

    pullups
    9, 6, 3

    DB row
    65x 12, 12, 10

    concentration curl
    25x 10, 10, 8

    overhead downward pull kn in

    23x 20
    26x 10, 8
     
  10. Chewy

    Chewy Active Member

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    12/9/16

    2.4 miles in 22:54
     
    macdiver likes this.
  11. Chewy

    Chewy Active Member

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    12/13/16

    Low cable crossover
    16x 12
    20 x 12
    23x10
    26 too much
    23x10, 10

    Cable chest press
    16x 10, 10, 8
     
  12. Chewy

    Chewy Active Member

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    12/20/16

    Cable military press
    16x 12, 12
    20x12, 10, 10

    Front shoulder pull
    20x12, 12, 10

    Front lateral cable raise
    10x 10
    13x10, 7
     
    #292 Chewy, Dec 20, 2016
    Last edited: Dec 21, 2016
  13. Chewy

    Chewy Active Member

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    12/26/16

    1.5 miles in 15:06
    Working back up to 3.
     
  14. Chewy

    Chewy Active Member

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    12/28/16

    Strands row
    20x10

    Pullups
    10, 5, 4

    Strands row
    36x10,
    30x10, 10

    Overhead downward pull kn in
    23x 19, 15, 12
     
  15. Chewy

    Chewy Active Member

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    12/30/16

    2.4 miles in 22:40
     
  16. Chewy

    Chewy Active Member

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    1/3/17

    DB FLY
    25X10, 12, 12

    Incline DB fly
    25x 10, 10, 8
     
  17. Chewy

    Chewy Active Member

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    1/6/16

    Strands military press
    16x12, 12, 12

    Front shoulder pull
    20x12, 10, 8

    Front lateral cable raise
    13x 10, 10, 10
     
  18. Chewy

    Chewy Active Member

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    1/10/17

    3 miles in 28:31
     
  19. Chewy

    Chewy Active Member

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    1/10/17

    Strands row
    20x 10

    Pullups
    9, 5, 4

    DB row
    65x 12, 10, 8

    Concentration curl
    25x 10, 8, 6

    Overhead downward pull kn in
    23x 15, 15, 10
     
  20. Chewy

    Chewy Active Member

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    1/13/17

    Cable chest press
    10x10
    13x10
    16x 10, 9, 6

    Low cable crossover
    13x10
    16x 10, 10, 10
     

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