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Chewy's log

Discussion in 'Fitness Journals' started by Chewy, Mar 22, 2014.

  1. Chewy

    Chewy Active Member

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    3/21/14

    2.4 miles in 21 minutes.
     
  2. modmaven

    modmaven Well-Known Member
    Bronze Member

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    Wecome here!

    When you have a chance, maybe post what your goals are and how you plan to achieve them.
     
  3. Chewy

    Chewy Active Member

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    3/25/14

    3 mile run in 27:02
    Main goal is to run a half marathon in 1:45 in October of this year. I have a schedule I made up but right now I need to redo it because I had a delay due to a slip on ice earlier this year.
     
  4. Chewy

    Chewy Active Member

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    I forgot to record a few workouts, then I was sick, then busy. I'm back.



    4/18/14

    2 miles in 18:35







    Sent from my PM23300 using Tapatalk
     
  5. Chewy

    Chewy Active Member

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    4/21/14



    DB row:

    30x10



    Pull-ups

    8, 5, 5

    DB row

    50x12, 12, 10

    Sampson chest expander
    overhead downward pull knuckles in
    23 RU (resistance units) x20, 12, 10



    Sent from my PM23300 using Tapatalk
     
    #5 Chewy, Apr 21, 2014
    Last edited: Apr 21, 2014
  6. Chewy

    Chewy Active Member

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    4/22/14



    2 miles in 18:43




    Sent from my PM23300 using Tapatalk
     
  7. Chewy

    Chewy Active Member

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    4/25/14

    DB flies
    25's x 12
    30's x 12,12
    incline DB flies
    30's x 12, 10, 10

    strands curl
    23ru x 12, 12, 10

    strands front triceps pull
    20x12
    23x10, 10
     
    #7 Chewy, Apr 25, 2014
    Last edited: Apr 25, 2014
  8. Chewy

    Chewy Active Member

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    4/26/14



    3 miles in 28:16

    It's getting hotter


    Sent from my PM23300 using Tapatalk
     
  9. Chewy

    Chewy Active Member

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    4/29/14



    Strands

    Shoulder front pull

    16x12, 12, 12



    Mil press

    16x12, 12, 12



    Lat raise

    13x10, 10, 6




    Sent from my PM23300 using Tapatalk
     
  10. Chewy

    Chewy Active Member

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    5/1/14



    3.25 miles approximately in 29:40.

    Supposed to be 3 miles. Missed a turn.


    Sent from my PM23300 using Tapatalk
     
  11. Chewy

    Chewy Active Member

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    5/5/14



    Mileage increasing

    4 miles in 39:42
    thinner socks


    Sent from my PM23300 using Tapatalk
     
    #11 Chewy, May 5, 2014
    Last edited: May 5, 2014
  12. Chewy

    Chewy Active Member

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    5/21/14



    3 miles in 29:24

    I know I need to do more. Schedule has been busy. Should do better now.


    Sent from my PM23300 using Tapatalk
     
  13. Chewy

    Chewy Active Member

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    5/28/14

    DB row30x10

    Pull-ups
    7,4,3

    DB rows
    50 x 12, 12, 10

    overhead downward pull knuckles in
    23 x 15, 12 12
     
  14. Chewy

    Chewy Active Member

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    6/1/14

    flat db flies
    30's x 12, 12, 12

    strands curl
    23x12,12, 10

    strands front triceps pull
    20x12

    23x10, 10
     
  15. Chewy

    Chewy Active Member

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    6/2/14

    1.5 miles in 14:51
     
  16. Chewy

    Chewy Active Member

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    6/4/14

    strands
    front shoulder pull
    16x12
    20x12
    23x10,10, 8

    mil press
    20 Sampson expander resistance units
    x10, 10, 10

    front lateral raise
    13x10, 9, 5
     
  17. Chewy

    Chewy Active Member

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    summer is here 89 degrees F, 82% RH
     
  18. Chewy

    Chewy Active Member

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    6/18

    .9 miles in 9 minutes
     
  19. Chewy

    Chewy Active Member

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    6/23/14

    DB row
    30x10

    pull-ups
    7, 5, 4


    db row
    50x12, 12, 12

    overhead downward pull
    23x15, 15, 8
     
  20. Chewy

    Chewy Active Member

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    did shoulders tonight
    will record later
     

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