Last night i had the biggest sweet tooth EVER, i havent touched anything resembling chocholate in like 2.5 weeks and my defences gave way. I ate... 2 x 50g portions of Coffee Crisp Bars 20 x Rold Gold Pretzels 60-65 x Jelly Beans (Kirkland Small Gourmet ones) SP 70 grams Beef Jerky I felt super guilty for doing so, and my stomach hurt a little after, i felt like going and just throwing it all up but decided the damage was done and the next day will bring good things to the table again. I weighed myself today in the morning and noticed i dropped a pound from my last weigh in. This is very odd, i would think a cheat of this calliber would hinder my weight loss ? ANother thing, even with all those sweets, my carb intake and pool was: 2680 / 4460 so i was still in deficit by quite a bit. This is also the correct information, i use fit day to track everything i eat and i enter a lot of custom foods into it.