Woot. I finished my bulk, and now I'm starting Meltdown Training, the product of Don Alessi (who after my workout like 2 hours ago, is the devil). Hopefully some of you war vets (getting fit is a war ain't it?) get some laughs at my pain and anguish throughout the next 6 weeks or so. And if Coach Alessi is the devil, whoever invented deadlifts is his right hand man. Seriously, I thought Full Range Squats were hard, dead lifts killed me. I was supposed to do 3 circuits, but I could only get 2. If I tried for a third I wouldn't be allowed back in the gym. I think vomiting profusely all over the gym is looked down upon. My diet for this is kind of like the T-Dawg diet, except I changed it up a little bit, adding a bit more carbs and a bit less protein. Also, I changed the Meltdown training with HIIT twice a week. We'll see how this pans out, and if it doesn't get me ripped, it'll kill me.