This is a bit late, I actually started my bulk about 2 weeks ago. Anyways, Hi, Im Canoscan. I had originally wanted to get rid of a bit of fat that I had, but, I have no real muscle mass, so I'd probably end up looking like a skeleton or something. So I decided to bulk, and while at first, eating alot of food was kind of hard, I guess my stomach has stretched a bit to accomodate. Starting Stats: Age: 18 Ht: 5'11 Right Upper Arm:10.25" Right Thigh: 20" Chest: 34" Weight: 162 Lbs. Training: For the last 2 Weeks I've done the following routine. 3 X 12 Dumbbell Squat 3 X 12 Leg Curl 3 X 12 Bench Press 3 X 12 One Arm Row 3 X 12 Shoulder Press 3 X 12 Biceps Curl 3 X 12 Triceps Extension I'm going to have to take a short break from lifting, because I think I injured my shoulder. Or at least, it hurts the back of my left shoulder when I squat. I think it might've been how I was handling the weight before the actual set. Edit. Heres a picture.