Calorie Deficit 30 Day Challenge

This one is for those looking to decrease bodyfat and reduce weight. As we all know, calorie deficit is the biggest factor that determines weight loss so this challenge will only address calorie deficit. Here's how it works. You state your caloric intake level that you will shoot for every day for the next 30 days. Each day, you will update your post with your actual caloric intake for that day. Post your initial weight and weight at the end of the challenge. (you can also include bodyfat % if you really want to get technical).

Note: for those of u not sure about your target caloric intake, use this calculator: http://www.freedieting.com/tools/calorie_calculator.htm

Also, you can use fitday.com to log your daily calories to make things easier.

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Starting weight: 158 lbs
Target Caloric intake: 2200

Day 1: 2171
Day 2: 2500
Day 3: 2256
Day 4: 2278
Day 5: 2235
Day 6: 2276
Day 7: 2143
Day 8: 2025
Day 9: 2104
Day 10: 2230
Day 11: 2294
Day 12: 1800
Day 13: 2193
Day 14: 2132
Day 15: 2210
Day 16: 2150
Day 17: 2089
Day 18: 1878
Day 19: 2550
Day 20: 2134
Day 21: 2110
Day 22: 2294
Day 23: 2010
Day 24: 2145
Day 25: 2060
Day 26: 2545
Day 27: 2078
Day 28: 2542
Day 29: 2132
Day 30: 1773

End Weight: 152 lbs

comment: so this concludes the challenge. I've definately lost a good amount of weight despite going over my caloric limit quite a few days. For most days I was also going pretty low carb (50-100g/day) up until the last week where my lifts and energy started tanking. No doubt that much of the weight lost was water especially due to the low carbs but I am confident in saying that at least 1-2 lbs was fat. Unfortunately, there is no way of knowing as I (stupidly) didn't take bodyfat%, but all my clothes are much looser.