Day 11 (June 12, 2008) - Moderately Busy Day, No Time for Workout Sleep: 5:00 am - 9:15 am Weight: 176 (stress and diet induced, water weight) 9:15 am - Supp & M1 1200mg Fish Oil Concentration Softgel (Naturemade - Costco), 1000mg Flax Seed Oil Softgel (Naturemade - Costco), 1 Mega Men's (GNC), 50mg Proanthocyanidin (Grape Seed Extract - GNC) 1.5 scoops whey protein (Cytosport - Cocoa Bean), 4 granola bars (Nature Valley) 11:00 am - S1 2x large cup of diet coke and half a plate of fries (which is only 1 million calories ) 1:05 pm - M2 2 slices double-fiber organic bread with cold cuts 1:40 pm - S2 Tried a sports drink called XS power nutrition. It tasted pretty good, I was mildly surprised. I do not traditionally buy sports drink (minus gatorade, propel, or whey protein powder). Was sugar free, tasted pretty good. Of course, I did not work out at this time so I have no idea if it would of improved a workout. I also love anything flavored with oranges, which makes me pretty biased. 5:15 pm - S3 One whole kiwi 8:00 pm - M3 1.5 scoops whey protein (Cytosport - Cocoa Bean), 1 medium banana, 1-1.25 servings of triscuits Workout 9:20 pm - 10:00 pm 3 minute jog at 5.5 mph Supersets: 1a: DB Chest Press (55x2lbs x 8) + (50x2lbs x 8) + (45x2lbs x8) I was really weak today, I am not getting enough sleep though so. . . 1b: Band Rows (120lbs x 10) x 3 This was solid. 2a: Assisted Pullups (13 assist x 10) x 3 It was a hell of a lot easier to do these pullups, in time... 2b: Band Shoulders (90lbs x 10 ) x 3 I love doing this exercise. Was solid. 3a: DB Curls (25lbs x 10) x 3 Was a little hard to finish, I did the last set fairly fast and ended slow. 3b: Sitting Tricep Extensions (Machine) (45lbs x 10) x 3 Improved. I am noticing improvements in the appearance of my arms constantly. Seems my triceps are getting stronger than my biceps. . .? 10:20 pm - PWO Shake/Meal 1.5 scoops whey protein (Cytosport - Cocoa Bean), 2-2.5 servings of triscuits (was hungry) Between these times one sugar free fruit bar. 11:20 pm - M4 1 chicken breast with a new spice mix I got (was so delicious...also contains salt...lol...), 12 oz V8, 2 granola bars (nature valley) 12:00 am - M5 1 sugar free fruit bar I had a several large red teas, tons of water at various points. I am going to sleep in tomorrow (the luxury of no friday classes).