Day 35 meal 1: breakfast sandwich, oatmeal (McDonalds) meal 2: eggs meal 3: burrito, taco, fries, root beer (Del Taco) meal 4: whey meal 5 (aka Carbageddon): eggs, bacon, pancakes totals 4203 cals fat 182g 40% carb 414g 40% prot 204g 20% ** yoga ** I linked the video above, which is a free full yoga video on YouTube. I get a bit of soreness (not pain) in my lower spine from heavy squats. I notice it the most when I spend a lot of time on my feet in the kitchen. This routine seems to alleviate that a lot. I was planning to eat some cottage cheese for my final meal and have my macros end up pretty close to targets. Well, after doing the yoga in the evening, I started craving some carbs. I decided to indulge the cheat day some more and eat an entire batch of pancakes with butter and syrup. Week 5 Recap Sunday morning measurements: weight 156 (-1 from last week, -8 total) waist 31.5 (-.25 from last week, -1.5 total) Holy crap! I'm still losing fat eating over 2600 cals a day There are 3 weeks left in my strength training program. I would like to see a few pounds gained in this amount of time. My adjustments this week are to exclude myself from disc golf and to eat a bit more. I'm thinking 2700-2800 cals/day, but I will allow myself to adjust this during the week based on how I feel.