1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

body fat estimate please

Discussion in 'Media Threads' started by smuhhh, Feb 7, 2015.

  1. smuhhh

    smuhhh Well-Known Member

    Joined:
    Jan 25, 2004
    Messages:
    750
    Likes Received:
    0
    Hey guys, haven't posted in a hell of a long time. I lost my mom a few years back and totally let myself go. Got up to 230 lbs at 6-1. Working a physical job has always kept me in okay shape but having lost 42 pounds I sure feel the difference. So that being said, does anyone care to take a stab at my body fat%? I know this has probably gotten old, but I'm quite curious but not curious enough to purchase equipment haha.

    I'm now 6-1 190 lbs. Goal is 175- 180 by summer and should be attainable.


    [​IMG]
    Here is me at my worst. I remember being so uncomfortable.
    [​IMG]
     
    #1 smuhhh, Feb 7, 2015
    Last edited: Feb 7, 2015
  2. smuhhh

    smuhhh Well-Known Member

    Joined:
    Jan 25, 2004
    Messages:
    750
    Likes Received:
    0
    Let's call it 20? Nice even number.
     
  3. gazareth

    gazareth Senior Member

    Joined:
    Aug 1, 2006
    Messages:
    5,923
    Likes Received:
    10
    Nice job on the weight loss. I'd say you're around 10-12% body fat; you've got some separation in the midsection but not quite visible abs.
     
  4. M@

    M@ Monster Maker 2017
    Platinum Member

    Joined:
    Jan 17, 2006
    Messages:
    14,736
    Media:
    1
    Albums:
    1
    Likes Received:
    44
    Awesome progress! Doesn't look like you lost anything from your forearms in the cut: nice & big. I'd guesstimate 12-15%. If you do get down to 175 you'll be pretty shredded. :gl:
     

Share This Page