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Blast the chest/del's/tri's!

Discussion in 'Weight Training/Bulking' started by CuttinKing2183, Jan 24, 2004.

  1. CuttinKing2183

    CuttinKing2183 Well-Known Member

    Joined:
    Jan 21, 2004
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    Give me yer favorite exercises to blast these areas....this is my workout day for tomorrow...
     
  2. Jono

    Jono Well-Known Member

    Joined:
    Jan 21, 2004
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    i do all my workouts max ot style.. last workout i went a little nuts and did extra sets

    flat bench dumbell
    3 sets

    incline dumbell
    2 sets

    decline dumbell
    3 sets

    weighted dips
    3 sets

    french press
    2 sets

    skull crushers
    2 sets

    dips with 2 benches paralel with 85 lbs on lap
    2 sets
     

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