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Beef Chili

Discussion in 'Recipes' started by mastover, Dec 26, 2012.

  1. mastover

    mastover Well-Known Member

    Jan 5, 2005
    Likes Received:
    When I was competing heavily several years ago, I always ate red meat. Mostly... ground beef. And the variety I liked best was 96% lean ground or ground bison. Here's a recipe that I used to make for myself during a pre contest phase. The addition of green beans with the beef would get me shredded, dry, and hard as a burnt piece of granite. I also ate a whole grapefruit with this meal to get me even drier. Especially during the final 5 days. I revisited this meal once again, today. Boy... was it tasty! And it also brought back some great memories from the distant past back when I was known as "The Giant Killer". :dreamy:

    (1) 1/2 pound extra-lean ground beef

    (2) 150g pinto or kidney beans (I use can version)

    (3) 1/2 bell pepper in strips or diced

    (4) 7 ounces roma tomatoes (approximately) diced

    (5) 1/2 cup water (4 fl. oz.)

    (6) 2 tablespoons malt vinegar

    (7) 1 tablespoon Worcestershire sauce

    (8) 8 grams chili powder/1.5 teaspoons, or more if you want it hot


    Brown the beef in a frying pan.
    Now add the diced tomato, peppers, Worcestershire sauce, vinegar, water, and chili powder.
    Now add your beans.
    Bring this to the boil for 5 minutes.
    Now turn down the heat and simmer for 5 minutes, 10 if you think the sauce isn’t thick enough.
    Now stick it all on a plate and serve with french cut string beans. Voila!

    If you're like me, you want easy recipes that are yummy and easy to make. You can also take this to work with you if you have access to a micro wave. :tucool:

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