Today's Workout: Bench Press (dumbbells): 75x5x5 Wide-grip Pull-ups: BWx5x5 Standing OHP (barbell): 85x5x5 Pistol Squats: BWx5x5 I got back to my regular schedule today by doing a compound-exercise workout. I'm really pleased with my progress, especially with my ability to do proper pistol squats. My form is a little shaky--mainly due to balance--but I was able to go fully down on one leg (hamstring touching calf) and back up without letting my other leg touch the ground. On the last few it was hard as hell getting back up, and I admit to letting out a decently loud grunt as I dug out of the squat. I'm certainly not as cut as I want in terms of body fat, but I'm definitely feeling the strongest I've been since I started working out in 2012. My weakest area now is definitely my core, so I'm going to keep focusing on that by doing planks, side planks, leg raises, and other similar exercises. I like to think I look pretty strong, too, because I'm getting asked to spot people quit a bit more lately.