1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

Adjusting Meal Plan for Macros

Discussion in 'Fat Loss/Cutting' started by foolsfortune, Aug 24, 2014.

  1. foolsfortune

    foolsfortune Active Member

    Sep 26, 2007
    Likes Received:
    Hi JSF Forumers...

    I've paid for so many meal plans I could have BOUGHT abs by now so now it's time to learn to tweak them myself.

    I'm male, 40 years old, 5'-9" tall and currently 182.6lbs

    Shooting for 1901 calories, macros 50% (P), 30% (C), 20% (F)

    I've had a meal plan that stripped fat off but left me exhausted. No fun.
    Had one that was fun to eat but I lost NO fat.

    I'm looking for a happy medium...foods I like that also causes fat loss and I'm trying to stick to Tom Venutos Burn the Fat, Feed the Muscle

    Here's what I've got so far...




    ...and that gives me...


    So I'm short...
    269.1 calories
    11% protein
    10% carbs

    ..and over fat by 1% but I'm not sweating that.

    What are some options I could add that won't throw all the other numbers way off?


Share This Page