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Adjusting Meal Plan for Macros

Discussion in 'Fat Loss/Cutting' started by foolsfortune, Aug 24, 2014.

  1. foolsfortune

    foolsfortune Active Member

    Joined:
    Sep 26, 2007
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    Hi JSF Forumers...

    I've paid for so many meal plans I could have BOUGHT abs by now so now it's time to learn to tweak them myself.

    I'm male, 40 years old, 5'-9" tall and currently 182.6lbs

    Shooting for 1901 calories, macros 50% (P), 30% (C), 20% (F)

    I've had a meal plan that stripped fat off but left me exhausted. No fun.
    Had one that was fun to eat but I lost NO fat.

    I'm looking for a happy medium...foods I like that also causes fat loss and I'm trying to stick to Tom Venutos Burn the Fat, Feed the Muscle

    Here's what I've got so far...

    [​IMG]

    [​IMG]

    [​IMG]

    ...and that gives me...

    [​IMG]

    So I'm short...
    269.1 calories
    11% protein
    10% carbs

    ..and over fat by 1% but I'm not sweating that.

    What are some options I could add that won't throw all the other numbers way off?

    Thanks
    Mike
     

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