Hi all, I would appreciate any advice on whether these goals are realistic or whether I can do more. I'm currently at 302 after having lost 19 lbs. over 6 weeks trying to establish a comfortable diet and routine. I'm an active guy, I play rugby, jog, and now have a great workout routine that I enjoy, but I am overweight and would like to finally get rid of it. mybodycomp.com said I had a Lean Mass of 234 lbs and a body fat percentage of 25 percent. I'm sure thats on the low side, as I'm not too good with the measuring tape yet. As a goal, I would like to reach 200 lbs by May 29, my birthday. I would need to lose 13 lbs. a month and would obviously be just cutting. Is this attainable? Could I get to a lower goal? Is it too much? any advice is always appreciated. Thanks for all the help and advice this community has been able to give me already.