1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

a bench press question

Discussion in 'Introductions & Advice For Beginners' started by user786, Sep 1, 2007.

  1. user786

    user786 Active Member

    Joined:
    May 2, 2007
    Messages:
    1,193
    Likes Received:
    3
    Hi
    regarding bench pressing .ive had lot of different
    opinions about holding the bar...what is the best way...ie are u supposed to support it at the base of your hands or further up nearer your fingers?
    also are the wrists supposed to be kept totally straight throughout the
    movement?


    thanks
     
  2. StoneCold

    StoneCold Well-Known Member

    Joined:
    Feb 4, 2006
    Messages:
    124
    Likes Received:
    0
  3. chicanerous

    chicanerous Elite Member
    Lifetime Platinum Member

    Joined:
    Feb 1, 2004
    Messages:
    16,364
    Likes Received:
    25

Share This Page