It's been a while since I've visited these board since I began SGX a bit over a month ago. Somebody here recommended it to me when I first began getting serious about changing my ways and I can't even begin to say how appreciative I am for being shown the light. I figured I'd go ahead and post a progress pic to show off my results thus far. My initial weight when I began was 219lbs, standing at 6'0. Today I weighed in at 181.4. I still have a long way to go but I'm most definately getting there. Can anybody give me a guess as to what they would put my BF% at? I would guess somewhere in the high 20's, but I just can't get used to calipers so I don't really have an accurate way to test.