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400 Lbs Deadlift Club!

Discussion in 'Fitness Challenges' started by Merk, Feb 24, 2008.

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  1. digitalnebula

    digitalnebula Plagiarist

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    05.30.13

    More volume.

    Deadlift
    45 x 10
    95 x 10
    135 x 8
    185 x 5
    225 x 3
    275 x 3
    315 x 3, 2
    275 x 5
     
  2. petvan

    petvan Active Member

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    When are you going to pull 350? Bet you have it in you now.

    Pete
     
  3. digitalnebula

    digitalnebula Plagiarist

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    Not sure...:confused:

    My posterior chain is still just a mess....and it will be my focus until I feel like it is coming along....

    For instance, instead of hitting conventional deadlift again this week, I will probably do some RDLs to hammer my glutes and hams...

    So.....maybe a week or two....
     
  4. petvan

    petvan Active Member

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    Deadlift 1RM on the sched today at CF.

    Had 17 mins to find 1RM

    After general warmup.

    5x135
    5x185
    3x185
    2x225
    1x275
    1x315
    1x345
    1x365 <- New PR

    Don't think I had more than maybe 370 in me. Was a close lift and ME for sure.

    P
     
  5. digitalnebula

    digitalnebula Plagiarist

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    Yeah man!

    Nice pull!
     

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