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365 day Progress 30% to 6-7%

Discussion in 'Media Threads' started by 48 year old, Jan 6, 2006.

  1. 48 year old

    48 year old Well-Known Member

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    Hey all it has been a while since i have posted, just had a lot going on, well i just finished my SGX run and I have to say it surpassed my expectations. I just finished my first day of SwoleCats 7 days to ultimate leaness. Here are the pics taken yesterday and I hope to post the after pics next Saturday after i am finished.

    http://img219.imageshack.us/img219/7103/before2a8pg.jpg
    http://img391.imageshack.us/my.php?image=copyofendsgxpics005a0qm.jpg
    http://img485.imageshack.us/my.php?image=copyofendsgxpics010a1vq.jpg
    http://img485.imageshack.us/my.php?image=copyofendsgxpics011a5zk.jpg
    http://img485.imageshack.us/my.php?image=copyofendsgxpics013a5bo.jpg
    http://img485.imageshack.us/my.php?image=copyofendsgxpics025a7lp.jpg
    http://img485.imageshack.us/my.php?image=endsgxpics029a2jb.jpg

    I plan on taking a week off after the 7DUL run then start SUP2 program with SC it is going to be awsome

    New goal is 180lbs @ 4-6 % by July 1, 06
     
    #1 48 year old, Jan 6, 2006
    Last edited: Jan 7, 2006
  2. The_Tic

    The_Tic Well-Known Member

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    HOLY MONKIES!! Excellent job man! :jumping:
     
  3. Bluestreak

    Bluestreak Well-Known Member

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    That is bad ass. Beyond excellent.

    -R
     
  4. TarSeal

    TarSeal Well-Known Member

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    That's one year? Wow. Great work. Very much an inspitation to me, cause you a year ago reminds me a little of me. When you look at it you really weren't very fat at all. But then you see what that can turn into. It's a real eye opener. Thanks!
     
  5. doordude42

    doordude42 Senior Member

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    Outstanding.:claplow: :claplow: :claplow: :claphigh: :claphigh: :claphigh:
     
  6. White Goodman

    White Goodman Well-Known Member

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    Great Job!
     
  7. carguy

    carguy Well-Known Member

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    This blows me away. You look great now and you will look great with the extra lbs. Way to go! :tu:
     
  8. marcus

    marcus Well-Known Member

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    Wow, awesome transformation:tu:
     
  9. mriedel

    mriedel Well-Known Member

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    You look great! ...but the pictures scare me. You should try smiling :D
    :claphigh: Good job, though!
     
  10. ToddB

    ToddB Well-Known Member

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    Holy Schnikes! :bow: Awesome job, man!!!
     
  11. Andrew

    Andrew Well-Known Member

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    Holy crap! Great vascularity in the arms especially...you look great.
     
  12. Masher

    Masher Well-Known Member

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    Excellent job!

    -Masher
     
  13. Benny

    Benny Well-Known Member

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    You look great
     
  14. TheRyanator

    TheRyanator Well-Known Member

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    Stupendous!! Would not recognize the "old you" in the least.
     
  15. xingcat

    xingcat Well-Known Member

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    Man, you are SHREDDED. That's amazing. :bow:
     
  16. 48 year old

    48 year old Well-Known Member

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    Thanks all, it was through the support, knowledge, and ispiration of you all that helped keep me focused on my goals, If i felt like cheating on a meal or skipping cardio or weights, all i had to do was fire up the boards and shit i was ready to go. John has created a place that has and will in the furture benifit anyone with a real desire to change.



     
  17. 48 year old

    48 year old Well-Known Member

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    Thanks all, it was through the support, knowledge, and ispiration of you all that helped keep me focused on my goals, If i felt like cheating on a meal or skipping cardio or weights, all i had to do was fire up the boards and shit i was ready to go. John has created a place that has and will in the furture benifit anyone with a real desire to change.



     
  18. Shamie

    Shamie Senior Member

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    You look like a different person. You weren't fat before, but that is incredible. That is very motivational. It made me realize that I could be doing more than I have been, I was fairly content with myself for losing 40 pounds in a year, I have been too complacent. Your thread convinced me I am eating to much. Thanks for the wake up call. I am not kidding, you really opened up my eyes. Thanks again.
     
  19. 48 year old

    48 year old Well-Known Member

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    Thanks Shamie, 40 lbs in a year is fantastic progress. May not be eating too much, you may just need to switch your macros, cardio or weights a little. Keep it man sounds like you are doing great.:claplow:
     
  20. kenchi

    kenchi Well-Known Member

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    Wow - your transformation is absolutely amazing. I congratulate you for what I know took extreme disci-pline, scarifice and perserverance over the past year. I was particulalry impressed with your BF drop from 30% to 7%. The "new you" shows great definition and vascularity. You are living proof that there is life well after 40!! I wish you the best for continued success and hope you will report back often with updates.
     

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