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315lb Deadlift Club

Discussion in 'Fitness Challenges' started by digitalnebula, Mar 22, 2013.

  1. petvan

    petvan Well-Known Member

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    PR'd at 345 a couple weeks ago. Not deadlifting very much, but its coming. Lots to gain from better form too which is improving.
     
  2. digitalnebula

    digitalnebula Plagiarist

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    05.09.13

    I totally got this things now....just a matter of doing it.

    Deadlift
    95 lbs x 8 reps
    135 x 8
    185 x 5
    225 x 3
    275 x 3, 3, 3

    I will either pull the 315 next week or do a 3x3 with 295.
     
  3. digitalnebula

    digitalnebula Plagiarist

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    05.22.13 session:

    Deadlift
    135 lbs x 8 reps
    185 x 5
    225 x 3
    275 x 2
    315 x 1, 1
    275 x 5
    225 x 5

    Done in here
     
  4. Seltzer

    Seltzer Elite Member

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    Mission accomplished and now onward!
     
  5. digitalnebula

    digitalnebula Plagiarist

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    Thanks! Onward is correct....hoping to pull 400 this summer and return to the ranks of the 400 club...:nod:
     
  6. dejavued

    dejavued Senior Member

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    :dance: way to go!
     
  7. digitalnebula

    digitalnebula Plagiarist

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    Gracias!
     
  8. Spartan88

    Spartan88 Well-Known Member

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    Another Challenge rejoined.

    I don't think I ever did hit 250lb on the Deadlift in April 2013. Hopefully I can reach it in April 2019 on my way to 315lb.
     
  9. Spartan88

    Spartan88 Well-Known Member

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  10. Spartan88

    Spartan88 Well-Known Member

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  11. Spartan88

    Spartan88 Well-Known Member

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  12. Spartan88

    Spartan88 Well-Known Member

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  13. Spartan88

    Spartan88 Well-Known Member

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  14. Spartan88

    Spartan88 Well-Known Member

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  15. Spartan88

    Spartan88 Well-Known Member

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  16. Spartan88

    Spartan88 Well-Known Member

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    Deadlift 60kg/132lbs x 5

    *Noticed today that I've been listing 3 sets performed on the Deadlift where I've only been performing 1 set*
     
  17. Spartan88

    Spartan88 Well-Known Member

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  18. Spartan88

    Spartan88 Well-Known Member

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  19. Spartan88

    Spartan88 Well-Known Member

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  20. Spartan88

    Spartan88 Well-Known Member

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