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2014 Autumngirl Journal (Reports Only)

Discussion in 'Fitness Journals' started by autumngirl, Sep 20, 2014.

  1. autumngirl

    autumngirl Well-Known Member

    Joined:
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    Quarter 2 / 2014

    Originally Posted by autumngirl on Fri, June 20th, 2014, 01:23 AM

    Summary

    I am back almost 1.5 years after, made a lot of life changes, toward moving into a positive lifestyle, the hard and extensive work has caused me to ignore my healthy and fitness lifestyle, with a full-time high-demand job and full-time postgraduate program. My ideal versus current status are as follow:

    Before 2009
    Age = 25
    Height = 165cm
    Weight = 55 kg (Ideal Weight)
    Body composition = fat and bones

    2012
    Age = 29
    Height = 165 cm
    Weight = 68 Kg
    Body composition = fat and muslces (Ideal body composition)

    2014 (Current Status)
    Age = 31
    Height = 165 cm
    Weight = 74 Kg
    Body composition = Overweight

    1st 40 days Program (Quarter 2/2014)

    My plan to go from current status move slowly toward ideal status:

    1) Focus on moving around as much as possible (I have to use my desk a lot to work and study, frequent intervals of rest to move around, can improve focus and memory retention).

    2) Drink plenty of water to stay well-dehydrated (I live in a hot arid region, that increase my body demand, to fluids especially water, to maintain well-being).

    3) Focus on cardio training, not weight training (I have to increase my cardio fitness level, that is definitely a-must, before weight training, my legs have low circulation and will swell around after fitness - alarm sign).

    4) Maintain healthy eating habits by elimination of fast/junk food and increase of vegetables intake (I have stomach issues relate to reflux which means less food is a must to heal- alarm sign).

    5) Most-importantly self-motivation as I move toward a happy and positive life, take underachieve of goals as an opportunity to achieve success by start in a wise manner.


    Originally Posted by autumngirl on Wed, September 17th, 2014, 11:06 AM

    Analysis (after almost 67 days).

    I have started with a 40 days program that has caused me to lose around four (4) kgs, when I sit back and reflect on my plan, it seems my major issues, when it comes to maintain quality of life, is summarized in three words stress, stress, stress.

    Conclusion: Focus on relaxation, meditation and deep detoxification.

    Recommendations: I'll talk about my new program, which will be another 40 days program.
     

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