1. Have you installed the new JSF Mobile app? Check out all the details here.
    Dismiss Notice
  2. One account & one avatar for all of JSF. Unified login and profile. Forum alerts on the main site, and more. Check out the details here: Forum & main site unified account feature is live!
    Dismiss Notice

175lb Barbell Bench Club

Discussion in 'Fitness Challenges' started by Spartan88, Feb 11, 2019.

  1. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
    As a companion to the 315lb Deadlift Club and 225lb Barbell Back Squat Club. A 175lb Bench looks to be a good goal alongside those numbers for the Deadlift and Squat.

    I'm starting with this:

    Bench Press 37.5kg/82.5lbs x 5,5,5
     
  2. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
  3. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
  4. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
  5. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
    Bench Press 47.5kg/104.5lbs x 5,5,5
     
  6. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
  7. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
    Bench Press 52.5kg/115.5lbs x 5,5,5
     
  8. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
  9. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
    Bench Press 57.5kg/126.5lbs x 5,5,5
     
  10. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
  11. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
    Bench Press 62.5kg/137.5lbs x 5,5,5 PR
     
  12. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
    Bench Press 65kg/143lbs x 5,3,3,3,1 PR
     
  13. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
  14. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
    Bench Press 67.5kg/148.5lbs x 5,5,5 PR
     
  15. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
  16. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
    Bench Press 72.5kg/159.5lbs x 5,5,5 PR
     
  17. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
  18. Spartan88

    Spartan88 Well-Known Member

    Joined:
    Dec 10, 2008
    Messages:
    372
    Media:
    3
    Albums:
    1
    Likes Received:
    4
    Bench Press 77.5kg/170.5lbs x 5,5,5 PR
     

Share This Page