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175lb Barbell Bench Club

Discussion in 'Fitness Challenges' started by Spartan88, Feb 11, 2019.

  1. Spartan88

    Spartan88 Well-Known Member

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    As a companion to the 315lb Deadlift Club and 225lb Barbell Back Squat Club. A 175lb Bench looks to be a good goal alongside those numbers for the Deadlift and Squat.

    I'm starting with this:

    Bench Press 37.5kg/82.5lbs x 5,5,5
     
  2. Spartan88

    Spartan88 Well-Known Member

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  3. Spartan88

    Spartan88 Well-Known Member

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  4. Spartan88

    Spartan88 Well-Known Member

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  5. Spartan88

    Spartan88 Well-Known Member

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    Bench Press 47.5kg/104.5lbs x 5,5,5
     
  6. Spartan88

    Spartan88 Well-Known Member

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  7. Spartan88

    Spartan88 Well-Known Member

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    Bench Press 52.5kg/115.5lbs x 5,5,5
     
  8. Spartan88

    Spartan88 Well-Known Member

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  9. Spartan88

    Spartan88 Well-Known Member

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    Bench Press 57.5kg/126.5lbs x 5,5,5
     
  10. Spartan88

    Spartan88 Well-Known Member

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  11. Spartan88

    Spartan88 Well-Known Member

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    Bench Press 62.5kg/137.5lbs x 5,5,5 PR
     
  12. Spartan88

    Spartan88 Well-Known Member

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    Bench Press 65kg/143lbs x 5,3,3,3,1 PR
     
  13. Spartan88

    Spartan88 Well-Known Member

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  14. Spartan88

    Spartan88 Well-Known Member

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    Bench Press 67.5kg/148.5lbs x 5,5,5 PR
     
  15. Spartan88

    Spartan88 Well-Known Member

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  16. Spartan88

    Spartan88 Well-Known Member

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    Bench Press 72.5kg/159.5lbs x 5,5,5 PR
     
  17. Spartan88

    Spartan88 Well-Known Member

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  18. Spartan88

    Spartan88 Well-Known Member

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    Bench Press 77.5kg/170.5lbs x 5,5,5 PR
     
  19. Spartan88

    Spartan88 Well-Known Member

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    Bench Press 80kg/176lbs x 5, 5, 5 PR

    Onto the next Challenge which I believe is the 225lb Barbell Bench Club.
     
    #19 Spartan88, Oct 9, 2019
    Last edited: Oct 9, 2019

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