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10,500 calorie Cardio challenge

Discussion in 'Fitness Challenges' started by user786, Dec 15, 2011.

  1. user786

    user786 Active Member

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    12 th january 45 treadmill incline walking 15% 650 cals
     
  2. user786

    user786 Active Member

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    15 jan eliptical 40 mins 380 cals
     
  3. Charger2001

    Charger2001 Active Member

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    Weekly Totals
    23.93 Miles
    3047 Calories
    420 Minutes
    3.6lbs Lost
     
  4. user786

    user786 Active Member

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    17th jan 48 mins incline 650 cals


    jan 20 th 31 min elipitical 315 calories


    jan 21st 40 min elipitical 640 cals
     
  5. user786

    user786 Active Member

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    23rd jan 10minutes sledge hammer training approx 105 cals 25 min elipitical 345 total 450 cals

    24th 9 mins 200m row 115 cals 11 mins 70 cals uprite bike 20 min elipitical 347 cals total 532 cals

    26th 200m row 8min31 secs 109 cals incline walkine 25 min 350 cals eliptical 11 mins 150 cals
    total 609 cals
     
  6. user786

    user786 Active Member

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    january 28 th elipitical 20 min 308 cals treadmill 20 min 256 cals
    total 564 calories
     
  7. user786

    user786 Active Member

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    Jan 30 th 45 min treadmill inclined 625cals
    jan 31 st 45min treadmill incline 619 cals
     
  8. user786

    user786 Active Member

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    1st feb 35 min incline walking 15% 510 cals

    2nd feb 40 min incline walk 15% 540 cals

    4th feb 45 min eliptical 650 cals

    6th feb 3 mile power walk 32 mins 300 cals 20 min stationary bike 220 cals total 520 cals
     
  9. user786

    user786 Active Member

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    7th feb 25 min incline walk 305 cals 19 min stationary bike 165 cals total 470 cals

    8th feb 35 min incline walk 495 cals 30 min stationary bike evening 300 cals total 795 cals

    9th feb 12 min incline walkin interval 155 cals cross trainer 33 mins 310 cals total 465 cal

    11th feb 10 min cycle 80 cals 10 min upright bike 70 cals 5min cross trainer 60 cals 5 min tread mill
    40 cals total 250cals

    12th sledgehammer training 15 mins 150 cals stepper 12 min 100 cals 8 min flat speed walk 50 cals
    total 250 cals

    13th feb incline intervals 20 mins 405 cals cross trainer 30 min 345 cals
     
  10. user786

    user786 Active Member

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    24th 45 min incline 621 cals
    26th 7 min cycle 40 calories
    27th 51 min incline walk 700 cals
     
  11. user786

    user786 Active Member

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    28th 40 mins incline walk 555 cals
    29th 10 min cycle 105 cals 30 min 405 cals total 510 calories
     
  12. user786

    user786 Active Member

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    2 march 19 min cycle 100 incline walk 35 min 495 cals

    5th march 45 mins incline walk 620 cals

    6th 20min stepping 190 cals 40 min treadmill incline 535 cals
    total 715 cals
     

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