10,500 calorie Cardio challenge

12 th january 45 treadmill incline walking 15% 650 cals

 

15 jan eliptical 40 mins 380 cals

 

17th jan 48 mins incline 650 cals


jan 20 th 31 min elipitical 315 calories


jan 21st 40 min elipitical 640 cals

 

23rd jan 10minutes sledge hammer training approx 105 cals 25 min elipitical 345 total 450 cals

24th 9 mins 200m row 115 cals 11 mins 70 cals uprite bike 20 min elipitical 347 cals total 532 cals

26th 200m row 8min31 secs 109 cals incline walkine 25 min 350 cals eliptical 11 mins 150 cals
total 609 cals

 

january 28 th elipitical 20 min 308 cals treadmill 20 min 256 cals
total 564 calories

 

Jan 30 th 45 min treadmill inclined 625cals
jan 31 st 45min treadmill incline 619 cals

 

1st feb 35 min incline walking 15% 510 cals

2nd feb 40 min incline walk 15% 540 cals

4th feb 45 min eliptical 650 cals

6th feb 3 mile power walk 32 mins 300 cals 20 min stationary bike 220 cals total 520 cals

 

7th feb 25 min incline walk 305 cals 19 min stationary bike 165 cals total 470 cals

8th feb 35 min incline walk 495 cals 30 min stationary bike evening 300 cals total 795 cals

9th feb 12 min incline walkin interval 155 cals cross trainer 33 mins 310 cals total 465 cal

11th feb 10 min cycle 80 cals 10 min upright bike 70 cals 5min cross trainer 60 cals 5 min tread mill
40 cals total 250cals

12th sledgehammer training 15 mins 150 cals stepper 12 min 100 cals 8 min flat speed walk 50 cals
total 250 cals

13th feb incline intervals 20 mins 405 cals cross trainer 30 min 345 cals

 

24th 45 min incline 621 cals
26th 7 min cycle 40 calories
27th 51 min incline walk 700 cals

 

28th 40 mins incline walk 555 cals
29th 10 min cycle 105 cals 30 min 405 cals total 510 calories

 

2 march 19 min cycle 100 incline walk 35 min 495 cals

5th march 45 mins incline walk 620 cals

6th 20min stepping 190 cals 40 min treadmill incline 535 cals
total 715 cals