17th jan 48 mins incline 650 cals jan 20 th 31 min elipitical 315 calories jan 21st 40 min elipitical 640 cals
23rd jan 10minutes sledge hammer training approx 105 cals 25 min elipitical 345 total 450 cals 24th 9 mins 200m row 115 cals 11 mins 70 cals uprite bike 20 min elipitical 347 cals total 532 cals 26th 200m row 8min31 secs 109 cals incline walkine 25 min 350 cals eliptical 11 mins 150 cals total 609 cals
1st feb 35 min incline walking 15% 510 cals 2nd feb 40 min incline walk 15% 540 cals 4th feb 45 min eliptical 650 cals 6th feb 3 mile power walk 32 mins 300 cals 20 min stationary bike 220 cals total 520 cals
7th feb 25 min incline walk 305 cals 19 min stationary bike 165 cals total 470 cals 8th feb 35 min incline walk 495 cals 30 min stationary bike evening 300 cals total 795 cals 9th feb 12 min incline walkin interval 155 cals cross trainer 33 mins 310 cals total 465 cal 11th feb 10 min cycle 80 cals 10 min upright bike 70 cals 5min cross trainer 60 cals 5 min tread mill 40 cals total 250cals 12th sledgehammer training 15 mins 150 cals stepper 12 min 100 cals 8 min flat speed walk 50 cals total 250 cals 13th feb incline intervals 20 mins 405 cals cross trainer 30 min 345 cals
2 march 19 min cycle 100 incline walk 35 min 495 cals 5th march 45 mins incline walk 620 cals 6th 20min stepping 190 cals 40 min treadmill incline 535 cals total 715 cals