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1 month & 15lbs later

Discussion in 'Media Threads' started by ChrisAndNat, Jan 24, 2004.

  1. ChrisAndNat

    ChrisAndNat Well-Known Member

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    Hey guys, im pretty much at the 1 month point in my 1st cuttin phase.

    Start -- 193 lbs
    Current -- 174 lbs


    Front pics

    [​IMG]

    [​IMG]

    Profile pics

    [​IMG]

    [​IMG]
     
    #1 ChrisAndNat, Jan 24, 2004
    Last edited: Jan 30, 2004
  2. CuttinKing2183

    CuttinKing2183 Well-Known Member

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    very nice.
     
  3. John Stone

    John Stone Every day is Leg Day
    Staff Member Owner

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    Hi Chris,

    I think I've exchanged emails with just about everyone here, and you're no exception. I think you're doing great so far, you've lost some noticeable weight. Keep up the hard work and keep us posted on your progress.

    :gl:
     
  4. HunkOLove

    HunkOLove Well-Known Member

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    You can really see it.

    Good work dude! You can really see it in your face. You look a lot thinner. Keep it up! :claphigh:
     
  5. grutsch

    grutsch Well-Known Member

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    Very nice! What is your workout like? Cardio, weight training? Pretty sure you are doing plenty of sit-ups :jumping: . Keep it up...
     
  6. escher

    escher Well-Known Member

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    nice work.. You can really see an improvement in the profile view with your improved posture. Keep us updated!
     
  7. polaris

    polaris Well-Known Member

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    wow..you're another amazing shrinking man...
     
  8. Poetik Proze

    Poetik Proze Well-Known Member

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    Very nice work. Keep it up. :tu:
     
  9. ChrisAndNat

    ChrisAndNat Well-Known Member

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    I have been doing a lot of Running and Swimmimg.

    4 - 5 days a week do the following:

    1. Run 5k ( 23:00 - 30:00 min )
    2. Rower ( 5:00 min)
    3. Swim ( 10:00 - 20:00 min ) (250-500meters)
    4. Situps and crunches.


    I have a worksite where I log everything if ur intrested.

    http://svtchris.no-ip.com/Fit/Fitx.htm
     
  10. ChrisAndNat

    ChrisAndNat Well-Known Member

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    Thanks for all the replys everyone, really helps!!
     

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