Moving this to a separate thread, since people are asking about MAX-OT and how to get started.
I would like to add that for folks who are getting into bodybuilding (weight training) and are interested in the MAX-OT program, it would be good to start of with Jeff Willet's "Getting Started" program. He does the MAX-OT program.
Here is the link:
I am personally following this program (started on Jan 19, 2004) and will be graduating to MAX-OT once I complete his program (9 weeks long).
Hope this helps other beginners, like me, interested in getting into MAX-OT.