Just a quick question about when I should be taking my supplements.
I am 12 Stone, 6 ft tall, medium build.
I am currently taking Creatine, Glutamine and Whey supplements.
I train 3 times a week for roughly an hour and a half/2 hours, each time with a mixture of cardio and weights.
My question is this:
should I be taking my supplements?
Do I need to take all 3 every day of the week or just on my training days?
Do I need to take all 3 before and after my training?
What amount of each should I be taking and what's the best way to measure how much I'm taking?
Guess that's more than one question, but I'm pretty confused!
Any info much appreciated.