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| Female Health & Fitness Women's health and fitness issues. |
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bulging nerves |
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Sun, February 1st, 2004, 11:32 AM
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#1
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New Member
polaris is offline
Join Date: Jan 27th, 2004
Location: philippines
Age: 27
Posts: 13
Sex: Female
Stats: height: 5'2"
weight: 122 lbs
body fat: 30%
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bulging nerves
hello,
anyone ever encountered bulging nerves when lifting heavy weights :db: ? are the bulging nerves temporary? especially those that show up on our arms...
thanks... 
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Sun, February 1st, 2004, 02:20 PM
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#2
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Super Moderator
Lisa Stone is offline
Join Date: Jan 20th, 2004
Location: Orlando, Florida
Age: 44
Posts: 430
Sex: Female
Stats: height:5'6"
weight: 110 lbs.
BF:17%
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Do you mean your veins?  If so, mine do that too , but it goes away after awhile (well,mostly)
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Mon, February 2nd, 2004, 12:49 AM
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#3
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New Member
polaris is offline
Join Date: Jan 27th, 2004
Location: philippines
Age: 27
Posts: 13
Sex: Female
Stats: height: 5'2"
weight: 122 lbs
body fat: 30%
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yikes! o well, a little price for a nice body? lol 
wish you'd post more often!!! get more women to join!! 
oh, did you go through bulking and cutting phase as well? don't understand that part much... 
my current plan is: eat well, lift weights (3X a week)  , cardio (3x a week)
really bad plan. no idea what to do... 
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Mon, February 2nd, 2004, 02:09 AM
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#4
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akm3 is offline
Join Date: Jan 23rd, 2004
Location: Spokane WA
Age: 33
Posts: 1,379
Sex: Male
Stats: 6'0", 230lbs
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Thats not a bad plan.
Eat well, lift weights, do cardio?
Thats the basics! Now it just sounds like you need to fill in some details of exactly HOW you'll be eating well, lifting weights, and doing cardio; making goals, and then following through!
You are already 25% of the way there!
-Allen
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Mon, February 2nd, 2004, 04:18 AM
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#5
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New Member
polaris is offline
Join Date: Jan 27th, 2004
Location: philippines
Age: 27
Posts: 13
Sex: Female
Stats: height: 5'2"
weight: 122 lbs
body fat: 30%
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lol..
ooops 
okay...eating well is...eating natural foods (stopping the junk and chocolates... waaah), then weights (tuesday: back and biceps; thursday: quads, calves, hamstrings; saturday: pecs, delts, triceps), cardio is brisk walking for 30 minutes...
i have no idea though how many and what exercises to do for back and biceps, quads, calves, hamstrings...etc...
still researching...
any suggestions??
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Tue, February 3rd, 2004, 01:31 AM
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#6
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Member
BlackBeauty is offline
Join Date: Jan 27th, 2004
Location: Melbourne, Australia
Age: 32
Posts: 36
Sex: Female
Stats: height: 5'2"
weight: 59-64kg
lost: 42kg in last 2 years
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__________________
[COLOR=DarkRed] ==================================================[/COLOR]
[COLOR=RoyalBlue]
Weight then: 98 kilograms
Weight now: 56 kilograms
Lost: 42 kilograms / 92 lbs
Started: May 2001
Photos: http://forums.johnstonefitness.com/showthread.php?t=303
BlackBeauty's Domain
[/COLOR]
[COLOR=DarkRed] ==================================================
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