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John Stone's Picture Gallery and Video Archive |
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Sun, February 1st, 2004, 09:20 AM
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#1
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 19,243
Sex: Male
Stats: 6', 180.2 pounds, 8.9% body fat (maintaining)
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John Stone's Picture Gallery and Video Archive
I'll be throwing pictures of my progress in this thread from time-to-time. Some of these will not be posted on my main page and will only be posted here.
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Calves |
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Sun, February 1st, 2004, 09:21 AM
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#2
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 19,243
Sex: Male
Stats: 6', 180.2 pounds, 8.9% body fat (maintaining)
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Calves
January 31, 2004
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Back Double Bi |
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Sun, February 1st, 2004, 09:25 AM
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#3
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 19,243
Sex: Male
Stats: 6', 180.2 pounds, 8.9% body fat (maintaining)
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Back Double Bi
February 1, 2004
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Sun, February 1st, 2004, 09:34 AM
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#4
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Member
Greensheep is offline
Join Date: Jan 23rd, 2004
Location: England
Age: 27
Posts: 116
Sex: Male
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Looking good John, as always, especially great definition in the back.
Keep it up (not that you need me to tell you that, lol)
i'm in the process of updating my site at the moment, should be up in about 10 mins
Greeno 
__________________
Greensheeps Transformation
Spring Fat-Loss Finnished on 17th March 2004
Spring Mass-Gain has begun! 22nd April 2004
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Sun, February 1st, 2004, 01:43 PM
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#5
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Member
Tiger King is offline
Join Date: Jan 24th, 2004
Location: Canada
Posts: 84
Sex: Male
Stats: A million pounds of muscle, when I walk the otherside of the world gets earthquakes
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I seriously like your delt development, I want a pair like that! 
__________________
Perseverence: The core belief of any Thai boxer
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Sun, February 1st, 2004, 04:27 PM
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#6
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Member
BillS is offline
Join Date: Jan 21st, 2004
Location: Northern California
Posts: 66
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Looks great John..
Not to hijack the thread, but nice amp there.. I got a little half stack envy going on here..  I used to lug two Marshall stacks and a rack of processors around to gigs(of course, only one cabinet actually running...) but sold it all a couple of years ago. Now I have a Line6 Flextone II. Gets a lot of different tones.. even a good marshall one.. but its just not as satisfying as blow drying your hair in front of a stack.. 
Bill
__________________
Squidward: Have any of you ever played an instrument before?
Plankton: Does that count instruments of torture?
Last edited by BillS; Sun, February 1st, 2004 at 04:32 PM..
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Side Tricep Shot |
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Wed, February 4th, 2004, 09:41 PM
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#7
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 19,243
Sex: Male
Stats: 6', 180.2 pounds, 8.9% body fat (maintaining)
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Side Tricep Shot
A little horseshoe action. 
I know that my posing is absolutely pitiful, but here's a side tricep shot from this morning.
February 4, 2004
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Wed, February 4th, 2004, 09:56 PM
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#8
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Super Moderator
Lisa Stone is offline
Join Date: Jan 20th, 2004
Location: Orlando, Florida
Age: 45
Posts: 431
Sex: Female
Stats: height:5'6"
weight: 110 lbs.
BF:17%
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*whistles*
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Wed, February 4th, 2004, 10:43 PM
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#9
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Senior Member
Teg4e is offline
Join Date: Jan 23rd, 2004
Posts: 188
Sex: Male
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And just the other day you were complaining about having no shoulders. It looks like you've made some great progress; the striations are really showing through.
oh, and the triceps look good as usual.
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Side chest |
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Thu, February 5th, 2004, 09:59 AM
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#10
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 19,243
Sex: Male
Stats: 6', 180.2 pounds, 8.9% body fat (maintaining)
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Side chest
Here's a side chest shot from this morning...
February 5, 2004
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...quad stretch thing |
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Thu, February 5th, 2004, 10:01 AM
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#11
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 19,243
Sex: Male
Stats: 6', 180.2 pounds, 8.9% body fat (maintaining)
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...quad stretch thing
Stretching, nice quad view...
February 5, 2004
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Pushup |
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Thu, February 5th, 2004, 10:02 AM
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#12
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 19,243
Sex: Male
Stats: 6', 180.2 pounds, 8.9% body fat (maintaining)
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Pushup
Just a shot while doing pushups...
February 5, 2004
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Thu, February 5th, 2004, 11:56 AM
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#13
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Senior Member
Sole is offline
Join Date: Jan 27th, 2004
Location: Where the snow is
Posts: 631
Sex: Male
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Damn John, looking great! I envy your arms, those are some killer delts you got. Calves too...
Question for you (intended as constructive critisicm, of course) How hard do you hit your traps and lats? With the definition/size you have in your back, if your lats and traps caught up you would look HUGE!
Thanks again for the inspiration!
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Thu, February 5th, 2004, 12:00 PM
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#14
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Owner
John Stone is offline
Join Date: Jan 20th, 2004
Location: Central Florida
Age: 41
Posts: 19,243
Sex: Male
Stats: 6', 180.2 pounds, 8.9% body fat (maintaining)
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Quote:
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Originally Posted by Sole
Damn John, looking great! I envy your arms, those are some killer delts you got. Calves too...
Question for you (intended as constructive critisicm, of course) How hard do you hit your traps and lats? With the definition/size you have in your back, if your lats and traps caught up you would look HUGE!
Thanks again for the inspiration!
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Yeah, I totally agree with you - my traps and lats look terrible because I've never directly worked them before.  I started working them for the first time about 3 weeks ago, so hopefully within a few months I'll start to see some development in those areas!
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Thu, February 5th, 2004, 12:42 PM
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#15
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Member
Poetik Proze is offline
Join Date: Jan 25th, 2004
Location: Kauai
Age: 23
Posts: 58
Sex: Male
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(Looks at your January 6, 2003 & compares with these updates)
Amazing 
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Thu, February 5th, 2004, 02:31 PM
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#16
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Senior Member
NME is offline
Join Date: Jan 21st, 2004
Location: Baltimore, MD
Age: 27
Posts: 264
Sex: Male
Stats: 5'7" - 230lbs. - 29% bf
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Quote:
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Originally Posted by John Stone
Here's a side chest shot from this morning...
February 5, 2004
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THat reminds me of the scene in "Raw Iron" where Arnold corrects Franco:
"Side chest, not front chest." 
Looking good nonetheless...don't mind me, I just enjoy that movie quite a bit. You know your progress is great, John. 
__________________
**[06/04/2006]**
"Many people view eating as a source of enjoyment. I don't eat for enjoyment. I eat to fuel my body." - Lance Evers
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Thu, February 5th, 2004, 07:17 PM
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#17
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Senior Member
andi is offline
Join Date: Jan 21st, 2004
Location: San Diego
Age: 36
Posts: 962
Sex: Female
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Quote:
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Originally Posted by John Stone
my traps and lats look terrible
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I'm sure plenty of folks here would give their eye teeth too look as "terrible" as you.
Out of curiosity, what are your goals now? What do you want your body to look like when you are completely satisfied with it? Do you intend to do any type of competing?
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Lisa you're so lucky |
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Thu, February 5th, 2004, 08:48 PM
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#18
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woeisemma is offline
Join Date: Jan 28th, 2004
Location: South Beach
Age: 28
Posts: 528
Sex: Female
Stats: 5'7.5/weight ?/body fat ?
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Lisa you're so lucky
I've never  seen a guy built like John in person.
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Originally Posted by Lisa Stone
*whistles* |
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Thu, February 5th, 2004, 08:56 PM
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#19
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Senior Member
corbint is offline
Join Date: Jan 21st, 2004
Posts: 711
Sex: Male
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Quote:
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Originally Posted by John Stone
Just a shot while doing pushups...
February 5, 2004
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hey john, whats on your clipboard? is that your max-ot workout tracker?
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Thu, February 5th, 2004, 09:11 PM
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#20
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Village Idiot
rboit is offline
Join Date: Jan 23rd, 2004
Age: 33
Posts: 164
Sex: Male
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Quote:
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Originally Posted by John Stone
Just a shot while doing pushups...
February 5, 2004
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Hi John,
I thought that you were going to lay off of the shoulder work off for a month or so. Did you change your mind?
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