Best Time to Take Creatine Monohydrate

[foolsfortune]

Is there a "best" time to take creatine monohydrate?

I've done a lot of reading on it and see it suggested as before , during and after workouts with mixed reviews all around.

Should it still be taken on non-workout days?

Thanks
Mike

[mastover]

Originally Posted by foolsfortune

Is there a "best" time to take creatine monohydrate?

I've done a lot of reading on it and see it suggested as before , during and after workouts with mixed reviews all around.

Should it still be taken on non-workout days?

Thanks
Mike

3-5 grams creatine monohydrate every day. Even on days off. Timing doesn't matter because after 4 weeks your muscle will become creatine saturated.