Originally Posted by foolsfortune
Is there a "best" time to take creatine monohydrate?
I've done a lot of reading on it and see it suggested as before , during and after workouts with mixed reviews all around.
Should it still be taken on non-workout days?
3-5 grams creatine monohydrate every day. Even on days off. Timing doesn't matter because after 4 weeks your muscle will become creatine saturated.