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Girlfriend need help,dont know how to train. |
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Tue, July 17th, 2012, 11:59 AM
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#1
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Senior Member
rubito is offline
Join Date: Sep 27th, 2009
Location: Spain
Posts: 222
Sex: Male
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Girlfriend need help,dont know how to train.
Well I have been in a gym for a year but Im not going any more, I feel much stronger training in the park where their are gym equipment(like guetto gym).
I want to help her out,she wants to get rid of her belly,and also the fat around the arms.
I have told here to go running but she cant take the run for long time,she prefers to walk.
She doesnt have any money,but she can go to the same park as me,what kind of exercises can she do,a routine, if anyone knows a website that can give her a routine ,thank you.
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Sun, July 22nd, 2012, 02:57 PM
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#2
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Senior Member
mastover is offline
Join Date: Jan 5th, 2005
Location: The 'hood
Age: 54
Posts: 5,185
Sex: Male
Stats: Pro Natural Bodybuilder
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Quote:
Originally Posted by rubito
Well I have been in a gym for a year but Im not going any more, I feel much stronger training in the park where their are gym equipment(like guetto gym).
I want to help her out,she wants to get rid of her belly,and also the fat around the arms.
I have told here to go running but she cant take the run for long time,she prefers to walk.
She doesnt have any money,but she can go to the same park as me,what kind of exercises can she do,a routine, if anyone knows a website that can give her a routine ,thank you.
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The main question is... What is her diet like? Fat loss will happen with a good training routine, but without the support from the nutrition, not much will happen.
__________________
To be normal is the ideal aim of the unsuccessful ~ Carl Gustav Jung
~Pain is a necessary component of sacrifice which is the barrier between mediocrity and excellence.~
Mastover's Relentless Hunt For Perfection
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Sun, July 29th, 2012, 08:31 AM
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#3
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Senior Member
rubito is offline
Join Date: Sep 27th, 2009
Location: Spain
Posts: 222
Sex: Male
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Quote:
Originally Posted by mastover
The main question is... What is her diet like? Fat loss will happen with a good training routine, but without the support from the nutrition, not much will happen.
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She is not on a diet,she likes to eat things that taste good( like everyone else jaja) its hard for her to eat specific things.
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