Thanks Robert2006 and FatLenny for your replies and welcome.
My goal is to lose three to four pounds, improve endurance, get really toned, flexible and strengthened. I have been off the daily Kawartha ice cream for four days now - bad habit I picked up this past year.
I will check out the resistance training posts. Thanks for the suggestion.
Someone told me about High Intensive Interval Training, what do you guys think?
No more snow, Robert2006,
we have the heat wave now. It feels like 45*C today, Sunny and very bright