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| Nutrition & Supplements Food, nutrition and supplements. |
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Help with Bulking Stack |
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Tue, June 12th, 2012, 12:48 PM
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#1
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Member
jst07 is offline
Join Date: May 12th, 2004
Posts: 38
Sex: Male
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Help with Bulking Stack
I'm getting back into lifting after a few year hiatus. My goals primarily muscle bulking with a little fat loss (which I'm sure will happen just from working out and eating better). I'm currently 5'10" and 195lbs, 23 years old. I work out early mornings before work. Here are the products I am considering:
Pre-WO Protien: Optimum Nutrition Platinum Hydrowhey
Creatine/Intraworkout: Gaspari SizeON Max
Post-WO Protien/Meal Replacement: AtLargeNutrition Opticen
Multivitamin: Optimum Nutrition Opti-Men
Also Considering: Cellucor C4 - Haven't ever tried a Pre-WO NO supplment.
Does this look like a good setup? Do I need to add or remove any supplments or dosage times? If I did add the Cellucor C4, would there be any issue of too much Creatine since it contains 1000mg of Creatine Nitrate and the SizeON has 10g of Creatine? Thanks!
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Tue, June 12th, 2012, 05:56 PM
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#2
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Senior Member
mastover is offline
Join Date: Jan 5th, 2005
Location: The 'hood
Age: 54
Posts: 5,185
Sex: Male
Stats: Pro Natural Bodybuilder
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Gaining muscular weight is the sole function of the diet. You mention nothing regarding your nutrition. Supplements, whether bulking, cutting, or maintaining is 1-2% of the equation regarding the goal. Supplements I recommend (but are NOT required):
~ multi vitamin
~ creatine monohydrate
~ fish oil
that's about all. Protein powder is something I consider as a food source, and not a supplement. It'll be very difficult to hit your protein requirements for the day without protein powder. Your caloric intake, macro's, training is the key here...
__________________
To be normal is the ideal aim of the unsuccessful ~ Carl Gustav Jung
~Pain is a necessary component of sacrifice which is the barrier between mediocrity and excellence.~
Mastover's Relentless Hunt For Perfection
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Tue, June 12th, 2012, 09:29 PM
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#3
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Member
jst07 is offline
Join Date: May 12th, 2004
Posts: 38
Sex: Male
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Quote:
Originally Posted by mastover
Gaining muscular weight is the sole function of the diet. You mention nothing regarding your nutrition. Supplements, whether bulking, cutting, or maintaining is 1-2% of the equation regarding the goal. Supplements I recommend (but are NOT required):
~ multi vitamin
~ creatine monohydrate
~ fish oil
that's about all. Protein powder is something I consider as a food source, and not a supplement. It'll be very difficult to hit your protein requirements for the day without protein powder. Your caloric intake, macro's, training is the key here...
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My diet is average. I don't follow any strict regimen, just try to eat good foods. I am currently bulking. After reading up some more I've narrowed down on the following:
ON 100% Gold Standard (early Morning/ pre workout)
ALN Opticen (breakfast replacement/after workout)
Muscle Assult Creatine
Cellucor C4
ON Opti-Men
ON Fish Oil
Still open to recommendations to try and improve upon that
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Wed, June 13th, 2012, 06:06 PM
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#4
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Senior Member
mastover is offline
Join Date: Jan 5th, 2005
Location: The 'hood
Age: 54
Posts: 5,185
Sex: Male
Stats: Pro Natural Bodybuilder
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Quote:
Originally Posted by jst07
My diet is average. I don't follow any strict regimen, just try to eat good foods.
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^ ^
There is your issue, entirely. Your nutrition is 99% of the goal you are seeking.. Supplements are not going to help you whatsoever. Caloric intake/pro/carb/fat is the key to your goals.
__________________
To be normal is the ideal aim of the unsuccessful ~ Carl Gustav Jung
~Pain is a necessary component of sacrifice which is the barrier between mediocrity and excellence.~
Mastover's Relentless Hunt For Perfection
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